Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.55 | 3% |
| Carbohydrates (g) | 9.17 | 3% |
| Fat (g) | 2.68 | 4% |
| Fiber (g) | 0.4 | 2% |
| Sugar (g) | 0.3 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.068 | 6% |
| Riboflavin (B2) (mg) | 0.039 | 3% |
| Niacin (B3) (mg) | 0.822 | 5% |
| Vitamin B6 (mg) | 0.006 | 0% |
| Vitamin B12 (mcg) | 0.04 | 2% |
| Vitamin E (mg) | 0.37 | 2% |
| Vitamin K (mcg) | 1.4 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 6 | 0% |
| Iron (mg) | 0.62 | 3% |
| Magnesium (mg) | 5 | 1% |
| Phosphorus (mg) | 17 | 1% |
| Potassium (mg) | 28 | 1% |
| Sodium (mg) | 286 | 12% |
| Zinc (mg) | 0.1 | 1% |
| Copper (mg) | 0.028 | 3% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.235 | 6% |
| Monounsaturated Fat (g) | 0.937 | - |
| Polyunsaturated Fat (g) | 0.334 | - |
| Total Fat (g) | 2.68 | 4% |
Key Nutrition Facts about Noodle soup, NFS
- It is low in total fat, making it suitable for low-fat diets.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Noodle soup, NFS'?
100 grams of 'Noodle soup, NFS' contains approximately:
Protein – 1.55g (3% DV),
Carbohydrates – 9.17g (3% DV),
Fat – 2.68g (3% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Noodle soup, NFS'?
100g of 'Noodle soup, NFS' provides approximately 67 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Noodle soup, NFS' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Noodle soup, NFS' is mainly a source of carbohydrates. It contains 1.55g protein, 9.17g carbs, and 2.68g fat.
What is the sodium and cholesterol content in 'Noodle soup, NFS'?
100g of 'Noodle soup, NFS' contains:
Sodium – 286mg
Cholesterol – 0mg
How much fiber and sugar does 'Noodle soup, NFS' contain?
In 100g of 'Noodle soup, NFS':
Dietary Fiber – 0.4g
Total Sugars – 0.3g
Added Sugars – 0g
What are the key vitamins in 'Noodle soup, NFS'?
100g of 'Noodle soup, NFS' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.37 mg
Vitamin K – 1.4 mcg
Does 'Noodle soup, NFS' provide any essential minerals?
It offers notable amounts of:
Calcium – 6 mg
Iron – 0.62 mg
Potassium – 28 mg
Magnesium – 5 mg
Is 'Noodle soup, NFS' a good source of dietary protein?
Yes, with 1.55g of protein per 100g, it contributes 3% of the recommended daily protein intake.
Can 'Noodle soup, NFS' support a low-carb diet?
With 9.17g of carbohydrates per 100g, it fits well in a low-carb diet plan.