Complete Nutrition Facts for 'Noodle pudding' including Calories, Macros, Vitamins, Minerals etc

Macronutrients [Per 100gm Serving]

MacronutrientsQty% Daily Need
Protein (g)5.9612%
Carbohydrates (g)30.9810%
Fat (g)7.3211%
Fiber (g)1.66%
Sugar (g)11.1122%

Vitamins [Per 100gm Serving]

VitaminsQty% Daily Need
Vitamin A (RAE mcg)748%
Thiamin (B1) (mg)0.18415%
Riboflavin (B2) (mg)0.18414%
Niacin (B3) (mg)1.4499%
Vitamin B6 (mg)0.0836%
Vitamin B12 (mcg)0.28%
Vitamin C (mg)1.62%
Vitamin E (mg)0.785%
Vitamin K (mcg)5.24%

Minerals [Per 100gm Serving]

MineralsQty% Daily Need
Calcium (mg)292%
Iron (mg)1.629%
Magnesium (mg)226%
Phosphorus (mg)1038%
Potassium (mg)1423%
Sodium (mg)713%
Zinc (mg)0.757%
Copper (mg)0.11613%

Fats [Per 100gm Serving]

FatsQty% Daily Need
Saturated Fat (g)1.6428%
Monounsaturated Fat (g)3.043-
Polyunsaturated Fat (g)1.976-
Cholesterol (mg)8829%
Total Fat (g)7.3211%

Key Nutrition Facts about Noodle pudding

  • It does not have any major standout nutrition characteristics per 100g serving.

FAQ's

What are the protein, carbohydrate, and fat contents in 100 grams of 'Noodle pudding'?

100 grams of 'Noodle pudding' contains approximately:
Protein – 5.96g (12% DV),
Carbohydrates – 30.98g (11% DV),
Fat – 7.32g (9% DV).

It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.

How many calories are in 100 grams of 'Noodle pudding'?

100g of 'Noodle pudding' provides approximately 213.64 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.

Is 'Noodle pudding' mainly a source of protein, carbohydrates, or fat?

In 100g, 'Noodle pudding' is mainly a source of carbohydrates. It contains 5.96g protein, 30.98g carbs, and 7.32g fat.

What is the sodium and cholesterol content in 'Noodle pudding'?

100g of 'Noodle pudding' contains:
Sodium – 71mg
Cholesterol – 88mg

How much fiber and sugar does 'Noodle pudding' contain?

In 100g of 'Noodle pudding':
Dietary Fiber – 1.6g
Total Sugars – 11.11g
Added Sugars – 0g

What are the key vitamins in 'Noodle pudding'?

100g of 'Noodle pudding' includes:
Vitamin A – 0 mcg
Vitamin C – 1.6 mg
Vitamin D – 0 mcg
Vitamin E – 0.78 mg
Vitamin K – 5.2 mcg

Does 'Noodle pudding' provide any essential minerals?

It offers notable amounts of:
Calcium – 29 mg
Iron – 1.62 mg
Potassium – 142 mg
Magnesium – 22 mg

Is 'Noodle pudding' a good source of dietary protein?

Yes, with 5.96g of protein per 100g, it contributes 12% of the recommended daily protein intake.

Can 'Noodle pudding' support a low-carb diet?

With 30.98g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.