Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.86 | 2% |
| Carbohydrates (g) | 6.48 | 2% |
| Fat (g) | 0.12 | 0% |
| Fiber (g) | 0.8 | 3% |
| Sugar (g) | 1.17 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 48 | 5% |
| Thiamin (B1) (mg) | 0.042 | 4% |
| Riboflavin (B2) (mg) | 0.027 | 2% |
| Niacin (B3) (mg) | 0.459 | 3% |
| Vitamin B6 (mg) | 0.079 | 6% |
| Vitamin C (mg) | 7.6 | 8% |
| Vitamin E (mg) | 0.19 | 1% |
| Vitamin K (mcg) | 11 | 9% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 12 | 1% |
| Iron (mg) | 0.29 | 2% |
| Magnesium (mg) | 9 | 2% |
| Phosphorus (mg) | 21 | 2% |
| Potassium (mg) | 140 | 3% |
| Sodium (mg) | 180 | 8% |
| Zinc (mg) | 0.16 | 1% |
| Copper (mg) | 0.063 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.034 | 0% |
| Monounsaturated Fat (g) | 0.025 | - |
| Polyunsaturated Fat (g) | 0.036 | - |
| Cholesterol (mg) | 1 | 0% |
| Total Fat (g) | 0.12 | 0% |
Key Nutrition Facts about Noodle and potato soup, Puerto Rican style
- It is very low in calories, offering less than 50 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Noodle and potato soup, Puerto Rican style'?
100 grams of 'Noodle and potato soup, Puerto Rican style' contains approximately:
Protein – 0.86g (2% DV),
Carbohydrates – 6.48g (2% DV),
Fat – 0.12g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Noodle and potato soup, Puerto Rican style'?
100g of 'Noodle and potato soup, Puerto Rican style' provides approximately 30.44 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 2% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Noodle and potato soup, Puerto Rican style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Noodle and potato soup, Puerto Rican style' is mainly a source of carbohydrates. It contains 0.86g protein, 6.48g carbs, and 0.12g fat.
What is the sodium and cholesterol content in 'Noodle and potato soup, Puerto Rican style'?
100g of 'Noodle and potato soup, Puerto Rican style' contains:
Sodium – 180mg
Cholesterol – 1mg
How much fiber and sugar does 'Noodle and potato soup, Puerto Rican style' contain?
In 100g of 'Noodle and potato soup, Puerto Rican style':
Dietary Fiber – 0.8g
Total Sugars – 1.17g
Added Sugars – 0g
What are the key vitamins in 'Noodle and potato soup, Puerto Rican style'?
100g of 'Noodle and potato soup, Puerto Rican style' includes:
Vitamin A – 0 mcg
Vitamin C – 7.6 mg
Vitamin D – 0 mcg
Vitamin E – 0.19 mg
Vitamin K – 11.0 mcg
Does 'Noodle and potato soup, Puerto Rican style' provide any essential minerals?
It offers notable amounts of:
Calcium – 12 mg
Iron – 0.29 mg
Potassium – 140 mg
Magnesium – 9 mg
Is 'Noodle and potato soup, Puerto Rican style' a good source of dietary protein?
Yes, with 0.86g of protein per 100g, it contributes 2% of the recommended daily protein intake.
Can 'Noodle and potato soup, Puerto Rican style' support a low-carb diet?
With 6.48g of carbohydrates per 100g, it fits well in a low-carb diet plan.