Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.96 | 12% |
| Carbohydrates (g) | 20.09 | 7% |
| Fat (g) | 12.31 | 19% |
| Fiber (g) | 3.4 | 14% |
| Sugar (g) | 1.5 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 46 | 5% |
| Thiamin (B1) (mg) | 0.07 | 6% |
| Riboflavin (B2) (mg) | 0.135 | 10% |
| Niacin (B3) (mg) | 0.925 | 6% |
| Vitamin B6 (mg) | 0.145 | 11% |
| Vitamin B12 (mcg) | 0.32 | 13% |
| Vitamin C (mg) | 0.1 | 0% |
| Vitamin E (mg) | 1.62 | 11% |
| Vitamin K (mcg) | 5 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 56 | 4% |
| Iron (mg) | 0.92 | 5% |
| Magnesium (mg) | 31 | 8% |
| Phosphorus (mg) | 146 | 12% |
| Potassium (mg) | 290 | 6% |
| Sodium (mg) | 324 | 14% |
| Zinc (mg) | 1 | 9% |
| Copper (mg) | 0.096 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.917 | 15% |
| Monounsaturated Fat (g) | 6.337 | - |
| Polyunsaturated Fat (g) | 2.305 | - |
| Cholesterol (mg) | 16 | 5% |
| Total Fat (g) | 12.31 | 19% |
Key Nutrition Facts about Nachos with meat, cheese, and sour cream
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Nachos with meat, cheese, and sour cream'?
100 grams of 'Nachos with meat, cheese, and sour cream' contains approximately:
Protein – 5.96g (12% DV),
Carbohydrates – 20.09g (7% DV),
Fat – 12.31g (16% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Nachos with meat, cheese, and sour cream'?
100g of 'Nachos with meat, cheese, and sour cream' provides approximately 214.99 kcal.
The majority of the calories come from fat. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Nachos with meat, cheese, and sour cream' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Nachos with meat, cheese, and sour cream' is mainly a source of carbohydrates. It contains 5.96g protein, 20.09g carbs, and 12.31g fat.
What is the sodium and cholesterol content in 'Nachos with meat, cheese, and sour cream'?
100g of 'Nachos with meat, cheese, and sour cream' contains:
Sodium – 324mg
Cholesterol – 16mg
How much fiber and sugar does 'Nachos with meat, cheese, and sour cream' contain?
In 100g of 'Nachos with meat, cheese, and sour cream':
Dietary Fiber – 3.4g
Total Sugars – 1.5g
Added Sugars – 0g
What are the key vitamins in 'Nachos with meat, cheese, and sour cream'?
100g of 'Nachos with meat, cheese, and sour cream' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 1.62 mg
Vitamin K – 5.0 mcg
Does 'Nachos with meat, cheese, and sour cream' provide any essential minerals?
It offers notable amounts of:
Calcium – 56 mg
Iron – 0.92 mg
Potassium – 290 mg
Magnesium – 31 mg
Is 'Nachos with meat, cheese, and sour cream' a good source of dietary protein?
Yes, with 5.96g of protein per 100g, it contributes 12% of the recommended daily protein intake.
Can 'Nachos with meat, cheese, and sour cream' support a low-carb diet?
With 20.09g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.