Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 13.11 | 26% |
| Carbohydrates (g) | 16.2 | 5% |
| Fat (g) | 10.56 | 16% |
| Fiber (g) | 2.9 | 12% |
| Sugar (g) | 1.24 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 58 | 6% |
| Thiamin (B1) (mg) | 0.087 | 7% |
| Riboflavin (B2) (mg) | 0.146 | 11% |
| Niacin (B3) (mg) | 2.338 | 15% |
| Vitamin B6 (mg) | 0.177 | 14% |
| Vitamin B12 (mcg) | 0.19 | 8% |
| Vitamin C (mg) | 0.6 | 1% |
| Vitamin E (mg) | 1.12 | 7% |
| Vitamin K (mcg) | 4.7 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 132 | 10% |
| Iron (mg) | 0.92 | 5% |
| Magnesium (mg) | 34 | 9% |
| Phosphorus (mg) | 192 | 15% |
| Potassium (mg) | 256 | 5% |
| Sodium (mg) | 340 | 15% |
| Zinc (mg) | 1.33 | 12% |
| Copper (mg) | 0.093 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.176 | 21% |
| Monounsaturated Fat (g) | 2.819 | - |
| Polyunsaturated Fat (g) | 1.911 | - |
| Cholesterol (mg) | 47 | 16% |
| Total Fat (g) | 10.56 | 16% |
Key Nutrition Facts about Nachos with chicken, cheese, and sour cream
- It is a good source of protein relative to its calorie content.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Nachos with chicken, cheese, and sour cream'?
100 grams of 'Nachos with chicken, cheese, and sour cream' contains approximately:
Protein – 13.11g (26% DV),
Carbohydrates – 16.2g (6% DV),
Fat – 10.56g (14% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Nachos with chicken, cheese, and sour cream'?
100g of 'Nachos with chicken, cheese, and sour cream' provides approximately 212.28 kcal.
The majority of the calories come from fat. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Nachos with chicken, cheese, and sour cream' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Nachos with chicken, cheese, and sour cream' is mainly a source of carbohydrates. It contains 13.11g protein, 16.2g carbs, and 10.56g fat.
What is the sodium and cholesterol content in 'Nachos with chicken, cheese, and sour cream'?
100g of 'Nachos with chicken, cheese, and sour cream' contains:
Sodium – 340mg
Cholesterol – 47mg
How much fiber and sugar does 'Nachos with chicken, cheese, and sour cream' contain?
In 100g of 'Nachos with chicken, cheese, and sour cream':
Dietary Fiber – 2.9g
Total Sugars – 1.24g
Added Sugars – 0g
What are the key vitamins in 'Nachos with chicken, cheese, and sour cream'?
100g of 'Nachos with chicken, cheese, and sour cream' includes:
Vitamin A – 0 mcg
Vitamin C – 0.6 mg
Vitamin D – 0 mcg
Vitamin E – 1.12 mg
Vitamin K – 4.7 mcg
Does 'Nachos with chicken, cheese, and sour cream' provide any essential minerals?
It offers notable amounts of:
Calcium – 132 mg
Iron – 0.92 mg
Potassium – 256 mg
Magnesium – 34 mg
Is 'Nachos with chicken, cheese, and sour cream' a good source of dietary protein?
Yes, with 13.11g of protein per 100g, it contributes 26% of the recommended daily protein intake.
Can 'Nachos with chicken, cheese, and sour cream' support a low-carb diet?
With 16.2g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.