Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.43 | 17% |
| Carbohydrates (g) | 21.75 | 7% |
| Fat (g) | 12 | 18% |
| Fiber (g) | 3.9 | 16% |
| Sugar (g) | 1.66 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 76 | 8% |
| Thiamin (B1) (mg) | 0.093 | 8% |
| Riboflavin (B2) (mg) | 0.134 | 10% |
| Niacin (B3) (mg) | 0.537 | 3% |
| Vitamin B6 (mg) | 0.154 | 12% |
| Vitamin B12 (mcg) | 0.13 | 5% |
| Vitamin C (mg) | 0.8 | 1% |
| Vitamin E (mg) | 1.36 | 9% |
| Vitamin K (mcg) | 6.2 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 172 | 13% |
| Iron (mg) | 0.99 | 6% |
| Magnesium (mg) | 38 | 10% |
| Phosphorus (mg) | 176 | 14% |
| Potassium (mg) | 248 | 5% |
| Sodium (mg) | 339 | 15% |
| Zinc (mg) | 1.24 | 11% |
| Copper (mg) | 0.103 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.065 | 25% |
| Monounsaturated Fat (g) | 2.858 | - |
| Polyunsaturated Fat (g) | 2.245 | - |
| Cholesterol (mg) | 24 | 8% |
| Total Fat (g) | 12 | 18% |
Key Nutrition Facts about Nachos with cheese and sour cream
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Nachos with cheese and sour cream'?
100 grams of 'Nachos with cheese and sour cream' contains approximately:
Protein – 8.43g (17% DV),
Carbohydrates – 21.75g (8% DV),
Fat – 12.0g (15% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Nachos with cheese and sour cream'?
100g of 'Nachos with cheese and sour cream' provides approximately 228.72 kcal.
The majority of the calories come from fat. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Nachos with cheese and sour cream' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Nachos with cheese and sour cream' is mainly a source of carbohydrates. It contains 8.43g protein, 21.75g carbs, and 12.0g fat.
What is the sodium and cholesterol content in 'Nachos with cheese and sour cream'?
100g of 'Nachos with cheese and sour cream' contains:
Sodium – 339mg
Cholesterol – 24mg
How much fiber and sugar does 'Nachos with cheese and sour cream' contain?
In 100g of 'Nachos with cheese and sour cream':
Dietary Fiber – 3.9g
Total Sugars – 1.66g
Added Sugars – 0g
What are the key vitamins in 'Nachos with cheese and sour cream'?
100g of 'Nachos with cheese and sour cream' includes:
Vitamin A – 0 mcg
Vitamin C – 0.8 mg
Vitamin D – 0 mcg
Vitamin E – 1.36 mg
Vitamin K – 6.2 mcg
Does 'Nachos with cheese and sour cream' provide any essential minerals?
It offers notable amounts of:
Calcium – 172 mg
Iron – 0.99 mg
Potassium – 248 mg
Magnesium – 38 mg
Is 'Nachos with cheese and sour cream' a good source of dietary protein?
Yes, with 8.43g of protein per 100g, it contributes 17% of the recommended daily protein intake.
Can 'Nachos with cheese and sour cream' support a low-carb diet?
With 21.75g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.