Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.86 | 6% |
| Carbohydrates (g) | 4.67 | 2% |
| Fat (g) | 0.42 | 1% |
| Fiber (g) | 3.2 | 13% |
| Sugar (g) | 1.32 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 151 | 17% |
| Thiamin (B1) (mg) | 0.08 | 7% |
| Riboflavin (B2) (mg) | 0.11 | 8% |
| Niacin (B3) (mg) | 0.8 | 5% |
| Vitamin B6 (mg) | 0.18 | 14% |
| Vitamin C (mg) | 70 | 78% |
| Vitamin E (mg) | 2.01 | 13% |
| Vitamin K (mcg) | 257.5 | 215% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 115 | 9% |
| Iron (mg) | 1.64 | 9% |
| Magnesium (mg) | 32 | 8% |
| Phosphorus (mg) | 58 | 5% |
| Potassium (mg) | 384 | 8% |
| Sodium (mg) | 20 | 1% |
| Zinc (mg) | 0.25 | 2% |
| Copper (mg) | 0.165 | 18% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.01 | 0% |
| Monounsaturated Fat (g) | 0.092 | - |
| Polyunsaturated Fat (g) | 0.038 | - |
| Total Fat (g) | 0.42 | 1% |
Key Nutrition Facts about Mustard greens, raw
- It is very low in calories, offering less than 50 kcal per 100g.
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is low in calories but provides a good amount of fiber.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It is naturally low in sugar.
- It is high in Vitamin C, promoting immune health and collagen production.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mustard greens, raw'?
100 grams of 'Mustard greens, raw' contains approximately:
Protein – 2.86g (6% DV),
Carbohydrates – 4.67g (2% DV),
Fat – 0.42g (1% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Mustard greens, raw'?
100g of 'Mustard greens, raw' provides approximately 33.9 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 2% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Mustard greens, raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mustard greens, raw' is mainly a source of carbohydrates. It contains 2.86g protein, 4.67g carbs, and 0.42g fat.
What is the sodium and cholesterol content in 'Mustard greens, raw'?
100g of 'Mustard greens, raw' contains:
Sodium – 20mg
Cholesterol – 0mg
How much fiber and sugar does 'Mustard greens, raw' contain?
In 100g of 'Mustard greens, raw':
Dietary Fiber – 3.2g
Total Sugars – 1.32g
Added Sugars – 0g
What are the key vitamins in 'Mustard greens, raw'?
100g of 'Mustard greens, raw' includes:
Vitamin A – 0 mcg
Vitamin C – 70.0 mg
Vitamin D – 0 mcg
Vitamin E – 2.01 mg
Vitamin K – 257.5 mcg
Does 'Mustard greens, raw' provide any essential minerals?
It offers notable amounts of:
Calcium – 115 mg
Iron – 1.64 mg
Potassium – 384 mg
Magnesium – 32 mg
Is 'Mustard greens, raw' a good source of dietary protein?
Yes, with 2.86g of protein per 100g, it contributes 6% of the recommended daily protein intake.
Can 'Mustard greens, raw' support a low-carb diet?
With 4.67g of carbohydrates per 100g, it fits well in a low-carb diet plan.