Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.26 | 5% |
| Carbohydrates (g) | 3.1 | 1% |
| Fat (g) | 0.25 | 0% |
| Fiber (g) | 2.8 | 11% |
| Sugar (g) | 0.32 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 353 | 39% |
| Thiamin (B1) (mg) | 0.04 | 3% |
| Riboflavin (B2) (mg) | 0.053 | 4% |
| Niacin (B3) (mg) | 0.257 | 2% |
| Vitamin B6 (mg) | 0.108 | 8% |
| Vitamin C (mg) | 13.8 | 15% |
| Vitamin E (mg) | 1.35 | 9% |
| Vitamin K (mcg) | 334.1 | 278% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 101 | 8% |
| Iron (mg) | 1.12 | 6% |
| Magnesium (mg) | 13 | 3% |
| Phosphorus (mg) | 24 | 2% |
| Potassium (mg) | 139 | 3% |
| Sodium (mg) | 141 | 6% |
| Zinc (mg) | 0.2 | 2% |
| Copper (mg) | 0.058 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.013 | 0% |
| Monounsaturated Fat (g) | 0.113 | - |
| Polyunsaturated Fat (g) | 0.047 | - |
| Total Fat (g) | 0.25 | 0% |
Key Nutrition Facts about Mustard greens, frozen, cooked, no added fat
- It is very low in calories, offering less than 50 kcal per 100g.
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mustard greens, frozen, cooked, no added fat'?
100 grams of 'Mustard greens, frozen, cooked, no added fat' contains approximately:
Protein – 2.26g (5% DV),
Carbohydrates – 3.1g (1% DV),
Fat – 0.25g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Mustard greens, frozen, cooked, no added fat'?
100g of 'Mustard greens, frozen, cooked, no added fat' provides approximately 23.69 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 1% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Mustard greens, frozen, cooked, no added fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mustard greens, frozen, cooked, no added fat' is mainly a source of carbohydrates. It contains 2.26g protein, 3.1g carbs, and 0.25g fat.
What is the sodium and cholesterol content in 'Mustard greens, frozen, cooked, no added fat'?
100g of 'Mustard greens, frozen, cooked, no added fat' contains:
Sodium – 141mg
Cholesterol – 0mg
How much fiber and sugar does 'Mustard greens, frozen, cooked, no added fat' contain?
In 100g of 'Mustard greens, frozen, cooked, no added fat':
Dietary Fiber – 2.8g
Total Sugars – 0.32g
Added Sugars – 0g
What are the key vitamins in 'Mustard greens, frozen, cooked, no added fat'?
100g of 'Mustard greens, frozen, cooked, no added fat' includes:
Vitamin A – 0 mcg
Vitamin C – 13.8 mg
Vitamin D – 0 mcg
Vitamin E – 1.35 mg
Vitamin K – 334.1 mcg
Does 'Mustard greens, frozen, cooked, no added fat' provide any essential minerals?
It offers notable amounts of:
Calcium – 101 mg
Iron – 1.12 mg
Potassium – 139 mg
Magnesium – 13 mg
Is 'Mustard greens, frozen, cooked, no added fat' a good source of dietary protein?
Yes, with 2.26g of protein per 100g, it contributes 5% of the recommended daily protein intake.
Can 'Mustard greens, frozen, cooked, no added fat' support a low-carb diet?
With 3.1g of carbohydrates per 100g, it fits well in a low-carb diet plan.