Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.21 | 4% |
| Carbohydrates (g) | 3.02 | 1% |
| Fat (g) | 2.78 | 4% |
| Fiber (g) | 2.7 | 11% |
| Sugar (g) | 0.31 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 353 | 39% |
| Thiamin (B1) (mg) | 0.039 | 3% |
| Riboflavin (B2) (mg) | 0.052 | 4% |
| Niacin (B3) (mg) | 0.25 | 2% |
| Vitamin B6 (mg) | 0.121 | 9% |
| Vitamin C (mg) | 13.4 | 15% |
| Vitamin E (mg) | 1.6 | 11% |
| Vitamin K (mcg) | 326.7 | 272% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 98 | 8% |
| Iron (mg) | 1.09 | 6% |
| Magnesium (mg) | 13 | 3% |
| Phosphorus (mg) | 24 | 2% |
| Potassium (mg) | 135 | 3% |
| Sodium (mg) | 146 | 6% |
| Zinc (mg) | 0.19 | 2% |
| Copper (mg) | 0.056 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.733 | 4% |
| Monounsaturated Fat (g) | 1.041 | - |
| Polyunsaturated Fat (g) | 0.821 | - |
| Cholesterol (mg) | 2 | 1% |
| Total Fat (g) | 2.78 | 4% |
Key Nutrition Facts about Mustard greens, frozen, cooked, fat added
- It is very low in calories, offering less than 50 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mustard greens, frozen, cooked, fat added'?
100 grams of 'Mustard greens, frozen, cooked, fat added' contains approximately:
Protein – 2.21g (4% DV),
Carbohydrates – 3.02g (1% DV),
Fat – 2.78g (4% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Mustard greens, frozen, cooked, fat added'?
100g of 'Mustard greens, frozen, cooked, fat added' provides approximately 45.94 kcal.
The majority of the calories come from fat. This contributes approx. 2% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Mustard greens, frozen, cooked, fat added' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mustard greens, frozen, cooked, fat added' is mainly a source of carbohydrates. It contains 2.21g protein, 3.02g carbs, and 2.78g fat.
What is the sodium and cholesterol content in 'Mustard greens, frozen, cooked, fat added'?
100g of 'Mustard greens, frozen, cooked, fat added' contains:
Sodium – 146mg
Cholesterol – 2mg
How much fiber and sugar does 'Mustard greens, frozen, cooked, fat added' contain?
In 100g of 'Mustard greens, frozen, cooked, fat added':
Dietary Fiber – 2.7g
Total Sugars – 0.31g
Added Sugars – 0g
What are the key vitamins in 'Mustard greens, frozen, cooked, fat added'?
100g of 'Mustard greens, frozen, cooked, fat added' includes:
Vitamin A – 0 mcg
Vitamin C – 13.4 mg
Vitamin D – 0 mcg
Vitamin E – 1.6 mg
Vitamin K – 326.7 mcg
Does 'Mustard greens, frozen, cooked, fat added' provide any essential minerals?
It offers notable amounts of:
Calcium – 98 mg
Iron – 1.09 mg
Potassium – 135 mg
Magnesium – 13 mg
Is 'Mustard greens, frozen, cooked, fat added' a good source of dietary protein?
Yes, with 2.21g of protein per 100g, it contributes 4% of the recommended daily protein intake.
Can 'Mustard greens, frozen, cooked, fat added' support a low-carb diet?
With 3.02g of carbohydrates per 100g, it fits well in a low-carb diet plan.