Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.25 | 9% |
| Carbohydrates (g) | 5.3 | 2% |
| Fat (g) | 3.38 | 5% |
| Fiber (g) | 4.3 | 17% |
| Sugar (g) | 1.42 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 4 | 0% |
| Thiamin (B1) (mg) | 0.189 | 16% |
| Riboflavin (B2) (mg) | 0.066 | 5% |
| Niacin (B3) (mg) | 0.561 | 4% |
| Vitamin B6 (mg) | 0.069 | 5% |
| Vitamin C (mg) | 0.4 | 0% |
| Vitamin E (mg) | 0.35 | 2% |
| Vitamin K (mcg) | 1.5 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 63 | 5% |
| Iron (mg) | 1.59 | 9% |
| Magnesium (mg) | 48 | 12% |
| Phosphorus (mg) | 108 | 9% |
| Potassium (mg) | 150 | 3% |
| Sodium (mg) | 1100 | 48% |
| Zinc (mg) | 0.64 | 6% |
| Copper (mg) | 0.074 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.252 | 1% |
| Monounsaturated Fat (g) | 2.59 | - |
| Polyunsaturated Fat (g) | 0.903 | - |
| Total Fat (g) | 3.38 | 5% |
Key Nutrition Facts about Mustard
- It is a good source of protein relative to its calorie content.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is low in calories but provides a good amount of fiber.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mustard'?
100 grams of 'Mustard' contains approximately:
Protein – 4.25g (9% DV),
Carbohydrates – 5.3g (2% DV),
Fat – 3.38g (4% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Mustard'?
100g of 'Mustard' provides approximately 68.62 kcal.
The majority of the calories come from fat. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Mustard' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mustard' is mainly a source of carbohydrates. It contains 4.25g protein, 5.3g carbs, and 3.38g fat.
What is the sodium and cholesterol content in 'Mustard'?
100g of 'Mustard' contains:
Sodium – 1100mg
Cholesterol – 0mg
How much fiber and sugar does 'Mustard' contain?
In 100g of 'Mustard':
Dietary Fiber – 4.3g
Total Sugars – 1.42g
Added Sugars – 0g
What are the key vitamins in 'Mustard'?
100g of 'Mustard' includes:
Vitamin A – 0 mcg
Vitamin C – 0.4 mg
Vitamin D – 0 mcg
Vitamin E – 0.35 mg
Vitamin K – 1.5 mcg
Does 'Mustard' provide any essential minerals?
It offers notable amounts of:
Calcium – 63 mg
Iron – 1.59 mg
Potassium – 150 mg
Magnesium – 48 mg
Is 'Mustard' a good source of dietary protein?
Yes, with 4.25g of protein per 100g, it contributes 9% of the recommended daily protein intake.
Can 'Mustard' support a low-carb diet?
With 5.3g of carbohydrates per 100g, it fits well in a low-carb diet plan.