Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 12.2 | 24% |
| Carbohydrates (g) | 5.02 | 2% |
| Fat (g) | 2.32 | 4% |
| Fiber (g) | 0.4 | 2% |
| Sugar (g) | 0.89 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 49 | 5% |
| Thiamin (B1) (mg) | 0.158 | 13% |
| Riboflavin (B2) (mg) | 0.216 | 17% |
| Niacin (B3) (mg) | 1.688 | 11% |
| Vitamin B6 (mg) | 0.072 | 6% |
| Vitamin B12 (mcg) | 10.8 | 450% |
| Vitamin C (mg) | 8.2 | 9% |
| Vitamin E (mg) | 0.91 | 6% |
| Vitamin K (mcg) | 0.8 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 30 | 2% |
| Iron (mg) | 3.8 | 21% |
| Magnesium (mg) | 38 | 10% |
| Phosphorus (mg) | 154 | 12% |
| Potassium (mg) | 362 | 8% |
| Sodium (mg) | 404 | 18% |
| Zinc (mg) | 1.66 | 15% |
| Copper (mg) | 0.109 | 12% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.435 | 2% |
| Monounsaturated Fat (g) | 0.518 | - |
| Polyunsaturated Fat (g) | 0.636 | - |
| Cholesterol (mg) | 28 | 9% |
| Total Fat (g) | 2.32 | 4% |
Key Nutrition Facts about Mussels with tomato-based sauce
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sugar.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mussels with tomato-based sauce'?
100 grams of 'Mussels with tomato-based sauce' contains approximately:
Protein – 12.2g (24% DV),
Carbohydrates – 5.02g (2% DV),
Fat – 2.32g (3% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Mussels with tomato-based sauce'?
100g of 'Mussels with tomato-based sauce' provides approximately 89.76 kcal.
The majority of the calories come from protein. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Mussels with tomato-based sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mussels with tomato-based sauce' is mainly a source of protein. It contains 12.2g protein, 5.02g carbs, and 2.32g fat.
What is the sodium and cholesterol content in 'Mussels with tomato-based sauce'?
100g of 'Mussels with tomato-based sauce' contains:
Sodium – 404mg
Cholesterol – 28mg
How much fiber and sugar does 'Mussels with tomato-based sauce' contain?
In 100g of 'Mussels with tomato-based sauce':
Dietary Fiber – 0.4g
Total Sugars – 0.89g
Added Sugars – 0g
What are the key vitamins in 'Mussels with tomato-based sauce'?
100g of 'Mussels with tomato-based sauce' includes:
Vitamin A – 0 mcg
Vitamin C – 8.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.91 mg
Vitamin K – 0.8 mcg
Does 'Mussels with tomato-based sauce' provide any essential minerals?
It offers notable amounts of:
Calcium – 30 mg
Iron – 3.8 mg
Potassium – 362 mg
Magnesium – 38 mg
Is 'Mussels with tomato-based sauce' a good source of dietary protein?
Yes, with 12.2g of protein per 100g, it contributes 24% of the recommended daily protein intake.
Can 'Mussels with tomato-based sauce' support a low-carb diet?
With 5.02g of carbohydrates per 100g, it fits well in a low-carb diet plan.