Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 23.7 | 47% |
| Carbohydrates (g) | 7.35 | 2% |
| Fat (g) | 4.46 | 7% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 86 | 10% |
| Thiamin (B1) (mg) | 0.303 | 25% |
| Riboflavin (B2) (mg) | 0.397 | 31% |
| Niacin (B3) (mg) | 2.867 | 18% |
| Vitamin B6 (mg) | 0.09 | 7% |
| Vitamin B12 (mcg) | 21.5 | 896% |
| Vitamin C (mg) | 12.7 | 14% |
| Vitamin E (mg) | 1.1 | 7% |
| Vitamin K (mcg) | 0.2 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 52 | 4% |
| Iron (mg) | 7.08 | 39% |
| Magnesium (mg) | 68 | 17% |
| Phosphorus (mg) | 294 | 24% |
| Potassium (mg) | 573 | 12% |
| Sodium (mg) | 909 | 40% |
| Zinc (mg) | 3.19 | 29% |
| Copper (mg) | 0.159 | 18% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.846 | 4% |
| Monounsaturated Fat (g) | 1.01 | - |
| Polyunsaturated Fat (g) | 1.207 | - |
| Cholesterol (mg) | 56 | 19% |
| Total Fat (g) | 4.46 | 7% |
Key Nutrition Facts about Mussels, cooked, NS as to cooking method
- It is a good source of protein relative to its calorie content.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mussels, cooked, NS as to cooking method'?
100 grams of 'Mussels, cooked, NS as to cooking method' contains approximately:
Protein – 23.7g (47% DV),
Carbohydrates – 7.35g (3% DV),
Fat – 4.46g (6% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Mussels, cooked, NS as to cooking method'?
100g of 'Mussels, cooked, NS as to cooking method' provides approximately 164.34 kcal.
The majority of the calories come from protein. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Mussels, cooked, NS as to cooking method' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mussels, cooked, NS as to cooking method' is mainly a source of protein. It contains 23.7g protein, 7.35g carbs, and 4.46g fat.
What is the sodium and cholesterol content in 'Mussels, cooked, NS as to cooking method'?
100g of 'Mussels, cooked, NS as to cooking method' contains:
Sodium – 909mg
Cholesterol – 56mg
How much fiber and sugar does 'Mussels, cooked, NS as to cooking method' contain?
In 100g of 'Mussels, cooked, NS as to cooking method':
Dietary Fiber – 0.0g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Mussels, cooked, NS as to cooking method'?
100g of 'Mussels, cooked, NS as to cooking method' includes:
Vitamin A – 0 mcg
Vitamin C – 12.7 mg
Vitamin D – 0 mcg
Vitamin E – 1.1 mg
Vitamin K – 0.2 mcg
Does 'Mussels, cooked, NS as to cooking method' provide any essential minerals?
It offers notable amounts of:
Calcium – 52 mg
Iron – 7.08 mg
Potassium – 573 mg
Magnesium – 68 mg
Is 'Mussels, cooked, NS as to cooking method' a good source of dietary protein?
Yes, with 23.7g of protein per 100g, it contributes 47% of the recommended daily protein intake.
Can 'Mussels, cooked, NS as to cooking method' support a low-carb diet?
With 7.35g of carbohydrates per 100g, it fits well in a low-carb diet plan.