Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10.87 | 22% |
| Carbohydrates (g) | 26.97 | 9% |
| Fat (g) | 14.99 | 23% |
| Fiber (g) | 2.3 | 9% |
| Sugar (g) | 4 | 8% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 112 | 12% |
| Thiamin (B1) (mg) | 0.308 | 26% |
| Riboflavin (B2) (mg) | 0.489 | 38% |
| Niacin (B3) (mg) | 5.195 | 32% |
| Vitamin B6 (mg) | 0.146 | 11% |
| Vitamin B12 (mcg) | 0.29 | 12% |
| Vitamin C (mg) | 4.4 | 5% |
| Vitamin E (mg) | 1.11 | 7% |
| Vitamin K (mcg) | 13.9 | 12% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 145 | 11% |
| Iron (mg) | 2.06 | 11% |
| Magnesium (mg) | 27 | 7% |
| Phosphorus (mg) | 197 | 16% |
| Potassium (mg) | 389 | 8% |
| Sodium (mg) | 638 | 28% |
| Zinc (mg) | 1.48 | 13% |
| Copper (mg) | 0.363 | 40% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.084 | 20% |
| Monounsaturated Fat (g) | 5.827 | - |
| Polyunsaturated Fat (g) | 3.814 | - |
| Cholesterol (mg) | 14 | 5% |
| Total Fat (g) | 14.99 | 23% |
Key Nutrition Facts about Mushrooms, stuffed
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mushrooms, stuffed'?
100 grams of 'Mushrooms, stuffed' contains approximately:
Protein – 10.87g (22% DV),
Carbohydrates – 26.97g (10% DV),
Fat – 14.99g (19% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Mushrooms, stuffed'?
100g of 'Mushrooms, stuffed' provides approximately 286.27 kcal.
The majority of the calories come from fat. This contributes approx. 14% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Mushrooms, stuffed' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mushrooms, stuffed' is mainly a source of carbohydrates. It contains 10.87g protein, 26.97g carbs, and 14.99g fat.
What is the sodium and cholesterol content in 'Mushrooms, stuffed'?
100g of 'Mushrooms, stuffed' contains:
Sodium – 638mg
Cholesterol – 14mg
How much fiber and sugar does 'Mushrooms, stuffed' contain?
In 100g of 'Mushrooms, stuffed':
Dietary Fiber – 2.3g
Total Sugars – 4.0g
Added Sugars – 0g
What are the key vitamins in 'Mushrooms, stuffed'?
100g of 'Mushrooms, stuffed' includes:
Vitamin A – 0 mcg
Vitamin C – 4.4 mg
Vitamin D – 0 mcg
Vitamin E – 1.11 mg
Vitamin K – 13.9 mcg
Does 'Mushrooms, stuffed' provide any essential minerals?
It offers notable amounts of:
Calcium – 145 mg
Iron – 2.06 mg
Potassium – 389 mg
Magnesium – 27 mg
Is 'Mushrooms, stuffed' a good source of dietary protein?
Yes, with 10.87g of protein per 100g, it contributes 22% of the recommended daily protein intake.
Can 'Mushrooms, stuffed' support a low-carb diet?
With 26.97g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.