Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.68 | 1% |
| Carbohydrates (g) | 3.44 | 1% |
| Fat (g) | 2.68 | 4% |
| Fiber (g) | 0.4 | 2% |
| Sugar (g) | 0.2 | 0% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 1 | 0% |
| Thiamin (B1) (mg) | 0.006 | 1% |
| Riboflavin (B2) (mg) | 0.008 | 1% |
| Niacin (B3) (mg) | 0.174 | 1% |
| Vitamin B6 (mg) | 0.008 | 1% |
| Vitamin E (mg) | 0.25 | 2% |
| Vitamin K (mcg) | 9.9 | 8% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 8 | 1% |
| Iron (mg) | 0.09 | 1% |
| Magnesium (mg) | 2 | 1% |
| Phosphorus (mg) | 12 | 1% |
| Potassium (mg) | 32 | 1% |
| Sodium (mg) | 351 | 15% |
| Zinc (mg) | 0.06 | 1% |
| Copper (mg) | 0.016 | 2% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.487 | 2% |
| Monounsaturated Fat (g) | 0.616 | - |
| Polyunsaturated Fat (g) | 1.467 | - |
| Total Fat (g) | 2.68 | 4% |
Key Nutrition Facts about Mushroom soup, cream of, prepared with water
- It is very low in calories, offering less than 50 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mushroom soup, cream of, prepared with water'?
100 grams of 'Mushroom soup, cream of, prepared with water' contains approximately:
Protein – 0.68g (1% DV),
Carbohydrates – 3.44g (1% DV),
Fat – 2.68g (3% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Mushroom soup, cream of, prepared with water'?
100g of 'Mushroom soup, cream of, prepared with water' provides approximately 40.6 kcal.
The majority of the calories come from fat. This contributes approx. 2% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Mushroom soup, cream of, prepared with water' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mushroom soup, cream of, prepared with water' is mainly a source of carbohydrates. It contains 0.68g protein, 3.44g carbs, and 2.68g fat.
What is the sodium and cholesterol content in 'Mushroom soup, cream of, prepared with water'?
100g of 'Mushroom soup, cream of, prepared with water' contains:
Sodium – 351mg
Cholesterol – 0mg
How much fiber and sugar does 'Mushroom soup, cream of, prepared with water' contain?
In 100g of 'Mushroom soup, cream of, prepared with water':
Dietary Fiber – 0.4g
Total Sugars – 0.2g
Added Sugars – 0g
What are the key vitamins in 'Mushroom soup, cream of, prepared with water'?
100g of 'Mushroom soup, cream of, prepared with water' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.25 mg
Vitamin K – 9.9 mcg
Does 'Mushroom soup, cream of, prepared with water' provide any essential minerals?
It offers notable amounts of:
Calcium – 8 mg
Iron – 0.09 mg
Potassium – 32 mg
Magnesium – 2 mg
Is 'Mushroom soup, cream of, prepared with water' a good source of dietary protein?
Yes, with 0.68g of protein per 100g, it contributes 1% of the recommended daily protein intake.
Can 'Mushroom soup, cream of, prepared with water' support a low-carb diet?
With 3.44g of carbohydrates per 100g, it fits well in a low-carb diet plan.