Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.35 | 5% |
| Carbohydrates (g) | 5.83 | 2% |
| Fat (g) | 3.64 | 6% |
| Fiber (g) | 0.3 | 1% |
| Sugar (g) | 2.65 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 30 | 3% |
| Thiamin (B1) (mg) | 0.032 | 3% |
| Riboflavin (B2) (mg) | 0.077 | 6% |
| Niacin (B3) (mg) | 0.227 | 1% |
| Vitamin B6 (mg) | 0.035 | 3% |
| Vitamin B12 (mcg) | 0.22 | 9% |
| Vitamin E (mg) | 0.26 | 2% |
| Vitamin K (mcg) | 9.9 | 8% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 69 | 5% |
| Iron (mg) | 0.09 | 1% |
| Magnesium (mg) | 8 | 2% |
| Phosphorus (mg) | 64 | 5% |
| Potassium (mg) | 111 | 2% |
| Sodium (mg) | 364 | 16% |
| Zinc (mg) | 0.27 | 2% |
| Copper (mg) | 0.011 | 1% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.064 | 5% |
| Monounsaturated Fat (g) | 0.821 | - |
| Polyunsaturated Fat (g) | 1.478 | - |
| Cholesterol (mg) | 4 | 1% |
| Total Fat (g) | 3.64 | 6% |
Key Nutrition Facts about Mushroom soup, cream of, prepared with milk
- It derives most of its calories from fat, serving as a concentrated energy source.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mushroom soup, cream of, prepared with milk'?
100 grams of 'Mushroom soup, cream of, prepared with milk' contains approximately:
Protein – 2.35g (5% DV),
Carbohydrates – 5.83g (2% DV),
Fat – 3.64g (5% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Mushroom soup, cream of, prepared with milk'?
100g of 'Mushroom soup, cream of, prepared with milk' provides approximately 65.48 kcal.
The majority of the calories come from fat. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Mushroom soup, cream of, prepared with milk' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mushroom soup, cream of, prepared with milk' is mainly a source of carbohydrates. It contains 2.35g protein, 5.83g carbs, and 3.64g fat.
What is the sodium and cholesterol content in 'Mushroom soup, cream of, prepared with milk'?
100g of 'Mushroom soup, cream of, prepared with milk' contains:
Sodium – 364mg
Cholesterol – 4mg
How much fiber and sugar does 'Mushroom soup, cream of, prepared with milk' contain?
In 100g of 'Mushroom soup, cream of, prepared with milk':
Dietary Fiber – 0.3g
Total Sugars – 2.65g
Added Sugars – 0g
What are the key vitamins in 'Mushroom soup, cream of, prepared with milk'?
100g of 'Mushroom soup, cream of, prepared with milk' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.26 mg
Vitamin K – 9.9 mcg
Does 'Mushroom soup, cream of, prepared with milk' provide any essential minerals?
It offers notable amounts of:
Calcium – 69 mg
Iron – 0.09 mg
Potassium – 111 mg
Magnesium – 8 mg
Is 'Mushroom soup, cream of, prepared with milk' a good source of dietary protein?
Yes, with 2.35g of protein per 100g, it contributes 5% of the recommended daily protein intake.
Can 'Mushroom soup, cream of, prepared with milk' support a low-carb diet?
With 5.83g of carbohydrates per 100g, it fits well in a low-carb diet plan.