Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2.27 | 5% |
| Carbohydrates (g) | 6.49 | 2% |
| Fat (g) | 1.84 | 3% |
| Fiber (g) | 0.3 | 1% |
| Sugar (g) | 3.51 | 7% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 30 | 3% |
| Thiamin (B1) (mg) | 0.047 | 4% |
| Riboflavin (B2) (mg) | 0.164 | 13% |
| Niacin (B3) (mg) | 0.14 | 1% |
| Vitamin B6 (mg) | 0.047 | 4% |
| Vitamin B12 (mcg) | 0.23 | 10% |
| Vitamin E (mg) | 0.1 | 1% |
| Vitamin K (mcg) | 0.3 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 69 | 5% |
| Iron (mg) | 0.24 | 1% |
| Magnesium (mg) | 9 | 2% |
| Phosphorus (mg) | 77 | 6% |
| Potassium (mg) | 265 | 6% |
| Sodium (mg) | 211 | 9% |
| Zinc (mg) | 0.39 | 4% |
| Copper (mg) | 0.111 | 12% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.847 | 4% |
| Monounsaturated Fat (g) | 0.433 | - |
| Polyunsaturated Fat (g) | 0.312 | - |
| Cholesterol (mg) | 6 | 2% |
| Total Fat (g) | 1.84 | 3% |
Key Nutrition Facts about Mushroom soup, cream of, canned, reduced sodium, prepared with milk
- It is low in total fat, making it suitable for low-fat diets.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mushroom soup, cream of, canned, reduced sodium, prepared with milk'?
100 grams of 'Mushroom soup, cream of, canned, reduced sodium, prepared with milk' contains approximately:
Protein – 2.27g (5% DV),
Carbohydrates – 6.49g (2% DV),
Fat – 1.84g (2% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Mushroom soup, cream of, canned, reduced sodium, prepared with milk'?
100g of 'Mushroom soup, cream of, canned, reduced sodium, prepared with milk' provides approximately 51.6 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Mushroom soup, cream of, canned, reduced sodium, prepared with milk' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mushroom soup, cream of, canned, reduced sodium, prepared with milk' is mainly a source of carbohydrates. It contains 2.27g protein, 6.49g carbs, and 1.84g fat.
What is the sodium and cholesterol content in 'Mushroom soup, cream of, canned, reduced sodium, prepared with milk'?
100g of 'Mushroom soup, cream of, canned, reduced sodium, prepared with milk' contains:
Sodium – 211mg
Cholesterol – 6mg
How much fiber and sugar does 'Mushroom soup, cream of, canned, reduced sodium, prepared with milk' contain?
In 100g of 'Mushroom soup, cream of, canned, reduced sodium, prepared with milk':
Dietary Fiber – 0.3g
Total Sugars – 3.51g
Added Sugars – 0g
What are the key vitamins in 'Mushroom soup, cream of, canned, reduced sodium, prepared with milk'?
100g of 'Mushroom soup, cream of, canned, reduced sodium, prepared with milk' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.1 mg
Vitamin K – 0.3 mcg
Does 'Mushroom soup, cream of, canned, reduced sodium, prepared with milk' provide any essential minerals?
It offers notable amounts of:
Calcium – 69 mg
Iron – 0.24 mg
Potassium – 265 mg
Magnesium – 9 mg
Is 'Mushroom soup, cream of, canned, reduced sodium, prepared with milk' a good source of dietary protein?
Yes, with 2.27g of protein per 100g, it contributes 5% of the recommended daily protein intake.
Can 'Mushroom soup, cream of, canned, reduced sodium, prepared with milk' support a low-carb diet?
With 6.49g of carbohydrates per 100g, it fits well in a low-carb diet plan.