Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.61 | 1% |
| Carbohydrates (g) | 4.11 | 1% |
| Fat (g) | 0.86 | 1% |
| Fiber (g) | 0.3 | 1% |
| Sugar (g) | 1.08 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 1 | 0% |
| Thiamin (B1) (mg) | 0.021 | 2% |
| Riboflavin (B2) (mg) | 0.097 | 7% |
| Niacin (B3) (mg) | 0.086 | 1% |
| Vitamin B6 (mg) | 0.02 | 2% |
| Vitamin B12 (mcg) | 0.01 | 0% |
| Vitamin E (mg) | 0.08 | 1% |
| Vitamin K (mcg) | 0.2 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 8 | 1% |
| Iron (mg) | 0.24 | 1% |
| Magnesium (mg) | 3 | 1% |
| Phosphorus (mg) | 26 | 2% |
| Potassium (mg) | 190 | 4% |
| Sodium (mg) | 196 | 9% |
| Zinc (mg) | 0.19 | 2% |
| Copper (mg) | 0.117 | 13% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.269 | 1% |
| Monounsaturated Fat (g) | 0.223 | - |
| Polyunsaturated Fat (g) | 0.284 | - |
| Cholesterol (mg) | 2 | 1% |
| Total Fat (g) | 0.86 | 1% |
Key Nutrition Facts about Mushroom soup, cream of, canned, reduced sodium, NS as to made with milk or water
- It is very low in calories, offering less than 50 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mushroom soup, cream of, canned, reduced sodium, NS as to made with milk or water'?
100 grams of 'Mushroom soup, cream of, canned, reduced sodium, NS as to made with milk or water' contains approximately:
Protein – 0.61g (1% DV),
Carbohydrates – 4.11g (1% DV),
Fat – 0.86g (1% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Mushroom soup, cream of, canned, reduced sodium, NS as to made with milk or water'?
100g of 'Mushroom soup, cream of, canned, reduced sodium, NS as to made with milk or water' provides approximately 26.62 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 1% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Mushroom soup, cream of, canned, reduced sodium, NS as to made with milk or water' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mushroom soup, cream of, canned, reduced sodium, NS as to made with milk or water' is mainly a source of carbohydrates. It contains 0.61g protein, 4.11g carbs, and 0.86g fat.
What is the sodium and cholesterol content in 'Mushroom soup, cream of, canned, reduced sodium, NS as to made with milk or water'?
100g of 'Mushroom soup, cream of, canned, reduced sodium, NS as to made with milk or water' contains:
Sodium – 196mg
Cholesterol – 2mg
How much fiber and sugar does 'Mushroom soup, cream of, canned, reduced sodium, NS as to made with milk or water' contain?
In 100g of 'Mushroom soup, cream of, canned, reduced sodium, NS as to made with milk or water':
Dietary Fiber – 0.3g
Total Sugars – 1.08g
Added Sugars – 0g
What are the key vitamins in 'Mushroom soup, cream of, canned, reduced sodium, NS as to made with milk or water'?
100g of 'Mushroom soup, cream of, canned, reduced sodium, NS as to made with milk or water' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.08 mg
Vitamin K – 0.2 mcg
Does 'Mushroom soup, cream of, canned, reduced sodium, NS as to made with milk or water' provide any essential minerals?
It offers notable amounts of:
Calcium – 8 mg
Iron – 0.24 mg
Potassium – 190 mg
Magnesium – 3 mg
Is 'Mushroom soup, cream of, canned, reduced sodium, NS as to made with milk or water' a good source of dietary protein?
Yes, with 0.61g of protein per 100g, it contributes 1% of the recommended daily protein intake.
Can 'Mushroom soup, cream of, canned, reduced sodium, NS as to made with milk or water' support a low-carb diet?
With 4.11g of carbohydrates per 100g, it fits well in a low-carb diet plan.