Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 19.51 | 39% |
| Carbohydrates (g) | 9.86 | 3% |
| Fat (g) | 13.56 | 21% |
| Fiber (g) | 0.6 | 2% |
| Sugar (g) | 0.88 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 42 | 5% |
| Thiamin (B1) (mg) | 0.167 | 14% |
| Riboflavin (B2) (mg) | 0.155 | 12% |
| Niacin (B3) (mg) | 5.255 | 33% |
| Vitamin B6 (mg) | 0.357 | 27% |
| Vitamin B12 (mcg) | 0.29 | 12% |
| Vitamin C (mg) | 0.8 | 1% |
| Vitamin E (mg) | 1.98 | 13% |
| Vitamin K (mcg) | 11.4 | 10% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 66 | 5% |
| Iron (mg) | 1.71 | 10% |
| Magnesium (mg) | 32 | 8% |
| Phosphorus (mg) | 230 | 18% |
| Potassium (mg) | 345 | 7% |
| Sodium (mg) | 387 | 17% |
| Zinc (mg) | 0.76 | 7% |
| Copper (mg) | 0.086 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.602 | 13% |
| Monounsaturated Fat (g) | 5.052 | - |
| Polyunsaturated Fat (g) | 4.658 | - |
| Cholesterol (mg) | 77 | 26% |
| Total Fat (g) | 13.56 | 21% |
Key Nutrition Facts about Mullet, cooked, NS as to cooking method
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mullet, cooked, NS as to cooking method'?
100 grams of 'Mullet, cooked, NS as to cooking method' contains approximately:
Protein – 19.51g (39% DV),
Carbohydrates – 9.86g (4% DV),
Fat – 13.56g (17% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Mullet, cooked, NS as to cooking method'?
100g of 'Mullet, cooked, NS as to cooking method' provides approximately 239.52 kcal.
The majority of the calories come from fat. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Mullet, cooked, NS as to cooking method' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mullet, cooked, NS as to cooking method' is mainly a source of protein. It contains 19.51g protein, 9.86g carbs, and 13.56g fat.
What is the sodium and cholesterol content in 'Mullet, cooked, NS as to cooking method'?
100g of 'Mullet, cooked, NS as to cooking method' contains:
Sodium – 387mg
Cholesterol – 77mg
How much fiber and sugar does 'Mullet, cooked, NS as to cooking method' contain?
In 100g of 'Mullet, cooked, NS as to cooking method':
Dietary Fiber – 0.6g
Total Sugars – 0.88g
Added Sugars – 0g
What are the key vitamins in 'Mullet, cooked, NS as to cooking method'?
100g of 'Mullet, cooked, NS as to cooking method' includes:
Vitamin A – 0 mcg
Vitamin C – 0.8 mg
Vitamin D – 0 mcg
Vitamin E – 1.98 mg
Vitamin K – 11.4 mcg
Does 'Mullet, cooked, NS as to cooking method' provide any essential minerals?
It offers notable amounts of:
Calcium – 66 mg
Iron – 1.71 mg
Potassium – 345 mg
Magnesium – 32 mg
Is 'Mullet, cooked, NS as to cooking method' a good source of dietary protein?
Yes, with 19.51g of protein per 100g, it contributes 39% of the recommended daily protein intake.
Can 'Mullet, cooked, NS as to cooking method' support a low-carb diet?
With 9.86g of carbohydrates per 100g, it fits well in a low-carb diet plan.