Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.24 | 12% |
| Carbohydrates (g) | 38.98 | 13% |
| Fat (g) | 5.82 | 9% |
| Fiber (g) | 2.4 | 10% |
| Sugar (g) | 14.74 | 29% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 51 | 6% |
| Thiamin (B1) (mg) | 0.309 | 26% |
| Riboflavin (B2) (mg) | 0.223 | 17% |
| Niacin (B3) (mg) | 1.543 | 10% |
| Vitamin B6 (mg) | 0.142 | 11% |
| Vitamin B12 (mcg) | 0.23 | 10% |
| Vitamin E (mg) | 0.29 | 2% |
| Vitamin K (mcg) | 0.8 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 90 | 7% |
| Iron (mg) | 2.4 | 13% |
| Magnesium (mg) | 71 | 18% |
| Phosphorus (mg) | 162 | 13% |
| Potassium (mg) | 357 | 8% |
| Sodium (mg) | 215 | 9% |
| Zinc (mg) | 0.79 | 7% |
| Copper (mg) | 0.161 | 18% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.986 | 15% |
| Monounsaturated Fat (g) | 1.576 | - |
| Polyunsaturated Fat (g) | 0.707 | - |
| Cholesterol (mg) | 28 | 9% |
| Total Fat (g) | 5.82 | 9% |
Key Nutrition Facts about Muffin, wheat bran
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Muffin, wheat bran'?
100 grams of 'Muffin, wheat bran' contains approximately:
Protein – 6.24g (12% DV),
Carbohydrates – 38.98g (14% DV),
Fat – 5.82g (7% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Muffin, wheat bran'?
100g of 'Muffin, wheat bran' provides approximately 233.26 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Muffin, wheat bran' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Muffin, wheat bran' is mainly a source of carbohydrates. It contains 6.24g protein, 38.98g carbs, and 5.82g fat.
What is the sodium and cholesterol content in 'Muffin, wheat bran'?
100g of 'Muffin, wheat bran' contains:
Sodium – 215mg
Cholesterol – 28mg
How much fiber and sugar does 'Muffin, wheat bran' contain?
In 100g of 'Muffin, wheat bran':
Dietary Fiber – 2.4g
Total Sugars – 14.74g
Added Sugars – 0g
What are the key vitamins in 'Muffin, wheat bran'?
100g of 'Muffin, wheat bran' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.29 mg
Vitamin K – 0.8 mcg
Does 'Muffin, wheat bran' provide any essential minerals?
It offers notable amounts of:
Calcium – 90 mg
Iron – 2.4 mg
Potassium – 357 mg
Magnesium – 71 mg
Is 'Muffin, wheat bran' a good source of dietary protein?
Yes, with 6.24g of protein per 100g, it contributes 12% of the recommended daily protein intake.
Can 'Muffin, wheat bran' support a low-carb diet?
With 38.98g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.