Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.23 | 8% |
| Carbohydrates (g) | 50.05 | 17% |
| Fat (g) | 4.22 | 6% |
| Fiber (g) | 4.2 | 17% |
| Sugar (g) | 27.05 | 54% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 10 | 1% |
| Thiamin (B1) (mg) | 0.163 | 14% |
| Riboflavin (B2) (mg) | 0.175 | 13% |
| Niacin (B3) (mg) | 1.375 | 9% |
| Vitamin B6 (mg) | 0.042 | 3% |
| Vitamin B12 (mcg) | 0.16 | 7% |
| Vitamin C (mg) | 0.9 | 1% |
| Vitamin E (mg) | 0.39 | 3% |
| Vitamin K (mcg) | 5.7 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 35 | 3% |
| Iron (mg) | 2 | 11% |
| Magnesium (mg) | 10 | 3% |
| Phosphorus (mg) | 125 | 10% |
| Potassium (mg) | 96 | 2% |
| Sodium (mg) | 413 | 18% |
| Zinc (mg) | 1.27 | 12% |
| Copper (mg) | 0.08 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.549 | 8% |
| Monounsaturated Fat (g) | 0.86 | - |
| Polyunsaturated Fat (g) | 1.363 | - |
| Cholesterol (mg) | 28 | 9% |
| Total Fat (g) | 4.22 | 6% |
Key Nutrition Facts about Muffin, fruit, low fat
- It does not have any major standout nutrition characteristics per 100g serving.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Muffin, fruit, low fat'?
100 grams of 'Muffin, fruit, low fat' contains approximately:
Protein – 4.23g (8% DV),
Carbohydrates – 50.05g (18% DV),
Fat – 4.22g (5% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Muffin, fruit, low fat'?
100g of 'Muffin, fruit, low fat' provides approximately 255.1 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 13% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Muffin, fruit, low fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Muffin, fruit, low fat' is mainly a source of carbohydrates. It contains 4.23g protein, 50.05g carbs, and 4.22g fat.
What is the sodium and cholesterol content in 'Muffin, fruit, low fat'?
100g of 'Muffin, fruit, low fat' contains:
Sodium – 413mg
Cholesterol – 28mg
How much fiber and sugar does 'Muffin, fruit, low fat' contain?
In 100g of 'Muffin, fruit, low fat':
Dietary Fiber – 4.2g
Total Sugars – 27.05g
Added Sugars – 0g
What are the key vitamins in 'Muffin, fruit, low fat'?
100g of 'Muffin, fruit, low fat' includes:
Vitamin A – 0 mcg
Vitamin C – 0.9 mg
Vitamin D – 0 mcg
Vitamin E – 0.39 mg
Vitamin K – 5.7 mcg
Does 'Muffin, fruit, low fat' provide any essential minerals?
It offers notable amounts of:
Calcium – 35 mg
Iron – 2.0 mg
Potassium – 96 mg
Magnesium – 10 mg
Is 'Muffin, fruit, low fat' a good source of dietary protein?
Yes, with 4.23g of protein per 100g, it contributes 8% of the recommended daily protein intake.
Can 'Muffin, fruit, low fat' support a low-carb diet?
With 50.05g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.