Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.54 | 19% |
| Carbohydrates (g) | 30.13 | 10% |
| Fat (g) | 22.7 | 35% |
| Fiber (g) | 1 | 4% |
| Sugar (g) | 1.91 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 82 | 9% |
| Thiamin (B1) (mg) | 0.248 | 21% |
| Riboflavin (B2) (mg) | 0.325 | 25% |
| Niacin (B3) (mg) | 1.967 | 12% |
| Vitamin B6 (mg) | 0.06 | 5% |
| Vitamin B12 (mcg) | 0.28 | 12% |
| Vitamin E (mg) | 2.17 | 14% |
| Vitamin K (mcg) | 19.5 | 16% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 261 | 20% |
| Iron (mg) | 2.19 | 12% |
| Magnesium (mg) | 18 | 5% |
| Phosphorus (mg) | 203 | 16% |
| Potassium (mg) | 123 | 3% |
| Sodium (mg) | 493 | 21% |
| Zinc (mg) | 1.04 | 9% |
| Copper (mg) | 0.067 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.464 | 27% |
| Monounsaturated Fat (g) | 8.37 | - |
| Polyunsaturated Fat (g) | 7.233 | - |
| Cholesterol (mg) | 69 | 23% |
| Total Fat (g) | 22.7 | 35% |
Key Nutrition Facts about Muffin, cheese
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Muffin, cheese'?
100 grams of 'Muffin, cheese' contains approximately:
Protein – 9.54g (19% DV),
Carbohydrates – 30.13g (11% DV),
Fat – 22.7g (29% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Muffin, cheese'?
100g of 'Muffin, cheese' provides approximately 362.98 kcal.
The majority of the calories come from fat. This contributes approx. 18% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Muffin, cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Muffin, cheese' is mainly a source of carbohydrates. It contains 9.54g protein, 30.13g carbs, and 22.7g fat.
What is the sodium and cholesterol content in 'Muffin, cheese'?
100g of 'Muffin, cheese' contains:
Sodium – 493mg
Cholesterol – 69mg
How much fiber and sugar does 'Muffin, cheese' contain?
In 100g of 'Muffin, cheese':
Dietary Fiber – 1.0g
Total Sugars – 1.91g
Added Sugars – 0g
What are the key vitamins in 'Muffin, cheese'?
100g of 'Muffin, cheese' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 2.17 mg
Vitamin K – 19.5 mcg
Does 'Muffin, cheese' provide any essential minerals?
It offers notable amounts of:
Calcium – 261 mg
Iron – 2.19 mg
Potassium – 123 mg
Magnesium – 18 mg
Is 'Muffin, cheese' a good source of dietary protein?
Yes, with 9.54g of protein per 100g, it contributes 19% of the recommended daily protein intake.
Can 'Muffin, cheese' support a low-carb diet?
With 30.13g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.