Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.17 | 14% |
| Carbohydrates (g) | 3.86 | 1% |
| Fat (g) | 10.87 | 17% |
| Fiber (g) | 0.8 | 3% |
| Sugar (g) | 2.32 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 89 | 10% |
| Thiamin (B1) (mg) | 0.029 | 2% |
| Riboflavin (B2) (mg) | 0.113 | 9% |
| Niacin (B3) (mg) | 0.406 | 3% |
| Vitamin B6 (mg) | 0.077 | 6% |
| Vitamin B12 (mcg) | 0.46 | 19% |
| Vitamin C (mg) | 8.6 | 10% |
| Vitamin E (mg) | 0.95 | 6% |
| Vitamin K (mcg) | 27.2 | 23% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 203 | 16% |
| Iron (mg) | 0.31 | 2% |
| Magnesium (mg) | 16 | 4% |
| Phosphorus (mg) | 163 | 13% |
| Potassium (mg) | 182 | 4% |
| Sodium (mg) | 209 | 9% |
| Zinc (mg) | 1.13 | 10% |
| Copper (mg) | 0.056 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.18 | 21% |
| Monounsaturated Fat (g) | 2.812 | - |
| Polyunsaturated Fat (g) | 2.716 | - |
| Cholesterol (mg) | 18 | 6% |
| Total Fat (g) | 10.87 | 17% |
Key Nutrition Facts about Mozzarella cheese, tomato, and basil, with oil and vinegar dressing
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mozzarella cheese, tomato, and basil, with oil and vinegar dressing'?
100 grams of 'Mozzarella cheese, tomato, and basil, with oil and vinegar dressing' contains approximately:
Protein – 7.17g (14% DV),
Carbohydrates – 3.86g (1% DV),
Fat – 10.87g (14% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Mozzarella cheese, tomato, and basil, with oil and vinegar dressing'?
100g of 'Mozzarella cheese, tomato, and basil, with oil and vinegar dressing' provides approximately 141.95 kcal.
The majority of the calories come from fat. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Mozzarella cheese, tomato, and basil, with oil and vinegar dressing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mozzarella cheese, tomato, and basil, with oil and vinegar dressing' is mainly a source of fat. It contains 7.17g protein, 3.86g carbs, and 10.87g fat.
What is the sodium and cholesterol content in 'Mozzarella cheese, tomato, and basil, with oil and vinegar dressing'?
100g of 'Mozzarella cheese, tomato, and basil, with oil and vinegar dressing' contains:
Sodium – 209mg
Cholesterol – 18mg
How much fiber and sugar does 'Mozzarella cheese, tomato, and basil, with oil and vinegar dressing' contain?
In 100g of 'Mozzarella cheese, tomato, and basil, with oil and vinegar dressing':
Dietary Fiber – 0.8g
Total Sugars – 2.32g
Added Sugars – 0g
What are the key vitamins in 'Mozzarella cheese, tomato, and basil, with oil and vinegar dressing'?
100g of 'Mozzarella cheese, tomato, and basil, with oil and vinegar dressing' includes:
Vitamin A – 0 mcg
Vitamin C – 8.6 mg
Vitamin D – 0 mcg
Vitamin E – 0.95 mg
Vitamin K – 27.2 mcg
Does 'Mozzarella cheese, tomato, and basil, with oil and vinegar dressing' provide any essential minerals?
It offers notable amounts of:
Calcium – 203 mg
Iron – 0.31 mg
Potassium – 182 mg
Magnesium – 16 mg
Is 'Mozzarella cheese, tomato, and basil, with oil and vinegar dressing' a good source of dietary protein?
Yes, with 7.17g of protein per 100g, it contributes 14% of the recommended daily protein intake.
Can 'Mozzarella cheese, tomato, and basil, with oil and vinegar dressing' support a low-carb diet?
With 3.86g of carbohydrates per 100g, it fits well in a low-carb diet plan.