Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10.43 | 21% |
| Carbohydrates (g) | 4.04 | 1% |
| Fat (g) | 10.61 | 16% |
| Fiber (g) | 0.9 | 4% |
| Sugar (g) | 1.79 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 71 | 8% |
| Thiamin (B1) (mg) | 0.243 | 20% |
| Riboflavin (B2) (mg) | 0.239 | 18% |
| Niacin (B3) (mg) | 2.031 | 13% |
| Vitamin B6 (mg) | 0.274 | 21% |
| Vitamin B12 (mcg) | 0.28 | 12% |
| Vitamin C (mg) | 10.3 | 11% |
| Vitamin E (mg) | 1.27 | 8% |
| Vitamin K (mcg) | 35.1 | 29% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 45 | 3% |
| Iron (mg) | 1.14 | 6% |
| Magnesium (mg) | 25 | 6% |
| Phosphorus (mg) | 140 | 11% |
| Potassium (mg) | 265 | 6% |
| Sodium (mg) | 818 | 36% |
| Zinc (mg) | 1.08 | 10% |
| Copper (mg) | 0.092 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.938 | 10% |
| Monounsaturated Fat (g) | 4.276 | - |
| Polyunsaturated Fat (g) | 3.826 | - |
| Cholesterol (mg) | 92 | 31% |
| Total Fat (g) | 10.61 | 16% |
Key Nutrition Facts about Moo Shu pork, without Chinese pancake
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Moo Shu pork, without Chinese pancake'?
100 grams of 'Moo Shu pork, without Chinese pancake' contains approximately:
Protein – 10.43g (21% DV),
Carbohydrates – 4.04g (1% DV),
Fat – 10.61g (14% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Moo Shu pork, without Chinese pancake'?
100g of 'Moo Shu pork, without Chinese pancake' provides approximately 153.37 kcal.
The majority of the calories come from fat. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Moo Shu pork, without Chinese pancake' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Moo Shu pork, without Chinese pancake' is mainly a source of fat. It contains 10.43g protein, 4.04g carbs, and 10.61g fat.
What is the sodium and cholesterol content in 'Moo Shu pork, without Chinese pancake'?
100g of 'Moo Shu pork, without Chinese pancake' contains:
Sodium – 818mg
Cholesterol – 92mg
How much fiber and sugar does 'Moo Shu pork, without Chinese pancake' contain?
In 100g of 'Moo Shu pork, without Chinese pancake':
Dietary Fiber – 0.9g
Total Sugars – 1.79g
Added Sugars – 0g
What are the key vitamins in 'Moo Shu pork, without Chinese pancake'?
100g of 'Moo Shu pork, without Chinese pancake' includes:
Vitamin A – 0 mcg
Vitamin C – 10.3 mg
Vitamin D – 0 mcg
Vitamin E – 1.27 mg
Vitamin K – 35.1 mcg
Does 'Moo Shu pork, without Chinese pancake' provide any essential minerals?
It offers notable amounts of:
Calcium – 45 mg
Iron – 1.14 mg
Potassium – 265 mg
Magnesium – 25 mg
Is 'Moo Shu pork, without Chinese pancake' a good source of dietary protein?
Yes, with 10.43g of protein per 100g, it contributes 21% of the recommended daily protein intake.
Can 'Moo Shu pork, without Chinese pancake' support a low-carb diet?
With 4.04g of carbohydrates per 100g, it fits well in a low-carb diet plan.