Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.15 | 14% |
| Carbohydrates (g) | 4.69 | 2% |
| Fat (g) | 2.43 | 4% |
| Fiber (g) | 1.2 | 5% |
| Sugar (g) | 2.01 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 10 | 1% |
| Thiamin (B1) (mg) | 0.047 | 4% |
| Riboflavin (B2) (mg) | 0.148 | 11% |
| Niacin (B3) (mg) | 2.789 | 17% |
| Vitamin B6 (mg) | 0.242 | 19% |
| Vitamin B12 (mcg) | 0.04 | 2% |
| Vitamin C (mg) | 6.5 | 7% |
| Vitamin E (mg) | 0.65 | 4% |
| Vitamin K (mcg) | 16.7 | 14% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 10 | 1% |
| Iron (mg) | 0.48 | 3% |
| Magnesium (mg) | 11 | 3% |
| Phosphorus (mg) | 78 | 6% |
| Potassium (mg) | 197 | 4% |
| Sodium (mg) | 106 | 5% |
| Zinc (mg) | 0.47 | 4% |
| Copper (mg) | 0.117 | 13% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.394 | 2% |
| Monounsaturated Fat (g) | 0.845 | - |
| Polyunsaturated Fat (g) | 0.813 | - |
| Cholesterol (mg) | 17 | 6% |
| Total Fat (g) | 2.43 | 4% |
Key Nutrition Facts about Moo Goo Gai Pan
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Moo Goo Gai Pan'?
100 grams of 'Moo Goo Gai Pan' contains approximately:
Protein – 7.15g (14% DV),
Carbohydrates – 4.69g (2% DV),
Fat – 2.43g (3% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Moo Goo Gai Pan'?
100g of 'Moo Goo Gai Pan' provides approximately 69.23 kcal.
The majority of the calories come from protein. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Moo Goo Gai Pan' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Moo Goo Gai Pan' is mainly a source of protein. It contains 7.15g protein, 4.69g carbs, and 2.43g fat.
What is the sodium and cholesterol content in 'Moo Goo Gai Pan'?
100g of 'Moo Goo Gai Pan' contains:
Sodium – 106mg
Cholesterol – 17mg
How much fiber and sugar does 'Moo Goo Gai Pan' contain?
In 100g of 'Moo Goo Gai Pan':
Dietary Fiber – 1.2g
Total Sugars – 2.01g
Added Sugars – 0g
What are the key vitamins in 'Moo Goo Gai Pan'?
100g of 'Moo Goo Gai Pan' includes:
Vitamin A – 0 mcg
Vitamin C – 6.5 mg
Vitamin D – 0 mcg
Vitamin E – 0.65 mg
Vitamin K – 16.7 mcg
Does 'Moo Goo Gai Pan' provide any essential minerals?
It offers notable amounts of:
Calcium – 10 mg
Iron – 0.48 mg
Potassium – 197 mg
Magnesium – 11 mg
Is 'Moo Goo Gai Pan' a good source of dietary protein?
Yes, with 7.15g of protein per 100g, it contributes 14% of the recommended daily protein intake.
Can 'Moo Goo Gai Pan' support a low-carb diet?
With 4.69g of carbohydrates per 100g, it fits well in a low-carb diet plan.