Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.98 | 2% |
| Carbohydrates (g) | 10.77 | 4% |
| Fat (g) | 3.82 | 6% |
| Fiber (g) | 1 | 4% |
| Sugar (g) | 7.1 | 14% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 32 | 4% |
| Thiamin (B1) (mg) | 0.041 | 3% |
| Riboflavin (B2) (mg) | 0.058 | 4% |
| Niacin (B3) (mg) | 0.392 | 2% |
| Vitamin B6 (mg) | 0.057 | 4% |
| Vitamin C (mg) | 0.3 | 0% |
| Vitamin E (mg) | 0.66 | 4% |
| Vitamin K (mcg) | 3.1 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 10 | 1% |
| Iron (mg) | 0.92 | 5% |
| Magnesium (mg) | 17 | 4% |
| Phosphorus (mg) | 23 | 2% |
| Potassium (mg) | 127 | 3% |
| Sodium (mg) | 493 | 21% |
| Zinc (mg) | 0.24 | 2% |
| Copper (mg) | 0.098 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.875 | 9% |
| Monounsaturated Fat (g) | 1.058 | - |
| Polyunsaturated Fat (g) | 0.345 | - |
| Total Fat (g) | 3.82 | 6% |
Key Nutrition Facts about Mole sauce
- It has a high fat-to-protein ratio, making it energy-dense.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mole sauce'?
100 grams of 'Mole sauce' contains approximately:
Protein – 0.98g (2% DV),
Carbohydrates – 10.77g (4% DV),
Fat – 3.82g (5% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Mole sauce'?
100g of 'Mole sauce' provides approximately 81.38 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Mole sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mole sauce' is mainly a source of carbohydrates. It contains 0.98g protein, 10.77g carbs, and 3.82g fat.
What is the sodium and cholesterol content in 'Mole sauce'?
100g of 'Mole sauce' contains:
Sodium – 493mg
Cholesterol – 0mg
How much fiber and sugar does 'Mole sauce' contain?
In 100g of 'Mole sauce':
Dietary Fiber – 1.0g
Total Sugars – 7.1g
Added Sugars – 0g
What are the key vitamins in 'Mole sauce'?
100g of 'Mole sauce' includes:
Vitamin A – 0 mcg
Vitamin C – 0.3 mg
Vitamin D – 0 mcg
Vitamin E – 0.66 mg
Vitamin K – 3.1 mcg
Does 'Mole sauce' provide any essential minerals?
It offers notable amounts of:
Calcium – 10 mg
Iron – 0.92 mg
Potassium – 127 mg
Magnesium – 17 mg
Is 'Mole sauce' a good source of dietary protein?
Yes, with 0.98g of protein per 100g, it contributes 2% of the recommended daily protein intake.
Can 'Mole sauce' support a low-carb diet?
With 10.77g of carbohydrates per 100g, it fits well in a low-carb diet plan.