Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.01 | 2% |
| Carbohydrates (g) | 7.88 | 3% |
| Fat (g) | 0.11 | 0% |
| Fiber (g) | 1 | 4% |
| Sugar (g) | 3.08 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 462 | 51% |
| Thiamin (B1) (mg) | 0.014 | 1% |
| Riboflavin (B2) (mg) | 0.042 | 3% |
| Niacin (B3) (mg) | 0.566 | 4% |
| Vitamin B6 (mg) | 0.114 | 9% |
| Vitamin C (mg) | 3.3 | 4% |
| Vitamin E (mg) | 0.3 | 2% |
| Vitamin K (mcg) | 5.7 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 17 | 1% |
| Iron (mg) | 0.31 | 2% |
| Magnesium (mg) | 13 | 3% |
| Phosphorus (mg) | 30 | 2% |
| Potassium (mg) | 112 | 2% |
| Sodium (mg) | 40 | 2% |
| Zinc (mg) | 0.24 | 2% |
| Copper (mg) | 0.036 | 4% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Total Fat (g) | 0.11 | 0% |
Key Nutrition Facts about Mixed vegetables, garden vegetables, baby food, strained
- It is very low in calories, offering less than 50 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sodium, making it suitable for low-salt diets.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mixed vegetables, garden vegetables, baby food, strained'?
100 grams of 'Mixed vegetables, garden vegetables, baby food, strained' contains approximately:
Protein – 1.01g (2% DV),
Carbohydrates – 7.88g (3% DV),
Fat – 0.11g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Mixed vegetables, garden vegetables, baby food, strained'?
100g of 'Mixed vegetables, garden vegetables, baby food, strained' provides approximately 36.55 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 2% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Mixed vegetables, garden vegetables, baby food, strained' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mixed vegetables, garden vegetables, baby food, strained' is mainly a source of carbohydrates. It contains 1.01g protein, 7.88g carbs, and 0.11g fat.
What is the sodium and cholesterol content in 'Mixed vegetables, garden vegetables, baby food, strained'?
100g of 'Mixed vegetables, garden vegetables, baby food, strained' contains:
Sodium – 40mg
Cholesterol – 0mg
How much fiber and sugar does 'Mixed vegetables, garden vegetables, baby food, strained' contain?
In 100g of 'Mixed vegetables, garden vegetables, baby food, strained':
Dietary Fiber – 1.0g
Total Sugars – 3.08g
Added Sugars – 0g
What are the key vitamins in 'Mixed vegetables, garden vegetables, baby food, strained'?
100g of 'Mixed vegetables, garden vegetables, baby food, strained' includes:
Vitamin A – 0 mcg
Vitamin C – 3.3 mg
Vitamin D – 0 mcg
Vitamin E – 0.3 mg
Vitamin K – 5.7 mcg
Does 'Mixed vegetables, garden vegetables, baby food, strained' provide any essential minerals?
It offers notable amounts of:
Calcium – 17 mg
Iron – 0.31 mg
Potassium – 112 mg
Magnesium – 13 mg
Is 'Mixed vegetables, garden vegetables, baby food, strained' a good source of dietary protein?
Yes, with 1.01g of protein per 100g, it contributes 2% of the recommended daily protein intake.
Can 'Mixed vegetables, garden vegetables, baby food, strained' support a low-carb diet?
With 7.88g of carbohydrates per 100g, it fits well in a low-carb diet plan.