Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 21.96 | 44% |
| Carbohydrates (g) | 21.73 | 7% |
| Fat (g) | 49.61 | 76% |
| Fiber (g) | 10 | 40% |
| Sugar (g) | 2.37 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.097 | 8% |
| Riboflavin (B2) (mg) | 0.222 | 17% |
| Niacin (B3) (mg) | 6.389 | 40% |
| Vitamin B6 (mg) | 0.628 | 48% |
| Vitamin C (mg) | 1.5 | 2% |
| Vitamin E (mg) | 19.72 | 131% |
| Vitamin K (mcg) | 3.2 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 66 | 5% |
| Iron (mg) | 4.87 | 27% |
| Magnesium (mg) | 234 | 59% |
| Phosphorus (mg) | 1160 | 93% |
| Potassium (mg) | 834 | 18% |
| Sodium (mg) | 7 | 0% |
| Zinc (mg) | 5.88 | 53% |
| Copper (mg) | 1.691 | 188% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 6.05 | 30% |
| Monounsaturated Fat (g) | 11.062 | - |
| Polyunsaturated Fat (g) | 29.627 | - |
| Total Fat (g) | 49.61 | 76% |
Key Nutrition Facts about Mixed seeds
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mixed seeds'?
100 grams of 'Mixed seeds' contains approximately:
Protein – 21.96g (44% DV),
Carbohydrates – 21.73g (8% DV),
Fat – 49.61g (64% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Mixed seeds'?
100g of 'Mixed seeds' provides approximately 621.25 kcal.
The majority of the calories come from fat. This contributes approx. 31% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Mixed seeds' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mixed seeds' is mainly a source of fat. It contains 21.96g protein, 21.73g carbs, and 49.61g fat.
What is the sodium and cholesterol content in 'Mixed seeds'?
100g of 'Mixed seeds' contains:
Sodium – 7mg
Cholesterol – 0mg
How much fiber and sugar does 'Mixed seeds' contain?
In 100g of 'Mixed seeds':
Dietary Fiber – 10.0g
Total Sugars – 2.37g
Added Sugars – 0g
What are the key vitamins in 'Mixed seeds'?
100g of 'Mixed seeds' includes:
Vitamin A – 0 mcg
Vitamin C – 1.5 mg
Vitamin D – 0 mcg
Vitamin E – 19.72 mg
Vitamin K – 3.2 mcg
Does 'Mixed seeds' provide any essential minerals?
It offers notable amounts of:
Calcium – 66 mg
Iron – 4.87 mg
Potassium – 834 mg
Magnesium – 234 mg
Is 'Mixed seeds' a good source of dietary protein?
Yes, with 21.96g of protein per 100g, it contributes 44% of the recommended daily protein intake.
Can 'Mixed seeds' support a low-carb diet?
With 21.73g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.