Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 16.44 | 33% |
| Carbohydrates (g) | 22.46 | 7% |
| Fat (g) | 55.54 | 85% |
| Fiber (g) | 7.4 | 30% |
| Sugar (g) | 4.52 | 9% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 1 | 0% |
| Thiamin (B1) (mg) | 0.296 | 25% |
| Riboflavin (B2) (mg) | 0.475 | 37% |
| Niacin (B3) (mg) | 1.953 | 12% |
| Vitamin B6 (mg) | 0.301 | 23% |
| Vitamin C (mg) | 0.9 | 1% |
| Vitamin E (mg) | 9.74 | 65% |
| Vitamin K (mcg) | 16.6 | 14% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 135 | 10% |
| Iron (mg) | 4.17 | 23% |
| Magnesium (mg) | 231 | 58% |
| Phosphorus (mg) | 445 | 36% |
| Potassium (mg) | 620 | 13% |
| Sodium (mg) | 7 | 0% |
| Zinc (mg) | 3.9 | 35% |
| Copper (mg) | 1.555 | 173% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 7.228 | 36% |
| Monounsaturated Fat (g) | 30.041 | - |
| Polyunsaturated Fat (g) | 15.801 | - |
| Total Fat (g) | 55.54 | 85% |
Key Nutrition Facts about Mixed nuts, without peanuts, unsalted
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mixed nuts, without peanuts, unsalted'?
100 grams of 'Mixed nuts, without peanuts, unsalted' contains approximately:
Protein – 16.44g (33% DV),
Carbohydrates – 22.46g (8% DV),
Fat – 55.54g (71% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Mixed nuts, without peanuts, unsalted'?
100g of 'Mixed nuts, without peanuts, unsalted' provides approximately 655.46 kcal.
The majority of the calories come from fat. This contributes approx. 33% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Mixed nuts, without peanuts, unsalted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mixed nuts, without peanuts, unsalted' is mainly a source of fat. It contains 16.44g protein, 22.46g carbs, and 55.54g fat.
What is the sodium and cholesterol content in 'Mixed nuts, without peanuts, unsalted'?
100g of 'Mixed nuts, without peanuts, unsalted' contains:
Sodium – 7mg
Cholesterol – 0mg
How much fiber and sugar does 'Mixed nuts, without peanuts, unsalted' contain?
In 100g of 'Mixed nuts, without peanuts, unsalted':
Dietary Fiber – 7.4g
Total Sugars – 4.52g
Added Sugars – 0g
What are the key vitamins in 'Mixed nuts, without peanuts, unsalted'?
100g of 'Mixed nuts, without peanuts, unsalted' includes:
Vitamin A – 0 mcg
Vitamin C – 0.9 mg
Vitamin D – 0 mcg
Vitamin E – 9.74 mg
Vitamin K – 16.6 mcg
Does 'Mixed nuts, without peanuts, unsalted' provide any essential minerals?
It offers notable amounts of:
Calcium – 135 mg
Iron – 4.17 mg
Potassium – 620 mg
Magnesium – 231 mg
Is 'Mixed nuts, without peanuts, unsalted' a good source of dietary protein?
Yes, with 16.44g of protein per 100g, it contributes 33% of the recommended daily protein intake.
Can 'Mixed nuts, without peanuts, unsalted' support a low-carb diet?
With 22.46g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.