Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 19.66 | 39% |
| Carbohydrates (g) | 21.12 | 7% |
| Fat (g) | 53.84 | 83% |
| Fiber (g) | 7.6 | 30% |
| Sugar (g) | 4.55 | 9% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 1 | 0% |
| Thiamin (B1) (mg) | 0.217 | 18% |
| Riboflavin (B2) (mg) | 0.326 | 25% |
| Niacin (B3) (mg) | 7.816 | 49% |
| Vitamin B6 (mg) | 0.37 | 28% |
| Vitamin C (mg) | 0.4 | 0% |
| Vitamin E (mg) | 7.46 | 50% |
| Vitamin K (mcg) | 11.6 | 10% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 94 | 7% |
| Iron (mg) | 2.8 | 16% |
| Magnesium (mg) | 198 | 50% |
| Phosphorus (mg) | 391 | 31% |
| Potassium (mg) | 606 | 13% |
| Sodium (mg) | 160 | 7% |
| Zinc (mg) | 3.23 | 29% |
| Copper (mg) | 0.964 | 107% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 7.629 | 38% |
| Monounsaturated Fat (g) | 28.43 | - |
| Polyunsaturated Fat (g) | 13.615 | - |
| Total Fat (g) | 53.84 | 83% |
Key Nutrition Facts about Mixed nuts, with peanuts, lightly salted
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mixed nuts, with peanuts, lightly salted'?
100 grams of 'Mixed nuts, with peanuts, lightly salted' contains approximately:
Protein – 19.66g (39% DV),
Carbohydrates – 21.12g (8% DV),
Fat – 53.84g (69% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Mixed nuts, with peanuts, lightly salted'?
100g of 'Mixed nuts, with peanuts, lightly salted' provides approximately 647.68 kcal.
The majority of the calories come from fat. This contributes approx. 32% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Mixed nuts, with peanuts, lightly salted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mixed nuts, with peanuts, lightly salted' is mainly a source of fat. It contains 19.66g protein, 21.12g carbs, and 53.84g fat.
What is the sodium and cholesterol content in 'Mixed nuts, with peanuts, lightly salted'?
100g of 'Mixed nuts, with peanuts, lightly salted' contains:
Sodium – 160mg
Cholesterol – 0mg
How much fiber and sugar does 'Mixed nuts, with peanuts, lightly salted' contain?
In 100g of 'Mixed nuts, with peanuts, lightly salted':
Dietary Fiber – 7.6g
Total Sugars – 4.55g
Added Sugars – 0g
What are the key vitamins in 'Mixed nuts, with peanuts, lightly salted'?
100g of 'Mixed nuts, with peanuts, lightly salted' includes:
Vitamin A – 0 mcg
Vitamin C – 0.4 mg
Vitamin D – 0 mcg
Vitamin E – 7.46 mg
Vitamin K – 11.6 mcg
Does 'Mixed nuts, with peanuts, lightly salted' provide any essential minerals?
It offers notable amounts of:
Calcium – 94 mg
Iron – 2.8 mg
Potassium – 606 mg
Magnesium – 198 mg
Is 'Mixed nuts, with peanuts, lightly salted' a good source of dietary protein?
Yes, with 19.66g of protein per 100g, it contributes 39% of the recommended daily protein intake.
Can 'Mixed nuts, with peanuts, lightly salted' support a low-carb diet?
With 21.12g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.