Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 16.96 | 34% |
| Carbohydrates (g) | 23.17 | 8% |
| Fat (g) | 54.13 | 83% |
| Fiber (g) | 7.6 | 30% |
| Sugar (g) | 4.66 | 9% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 1 | 0% |
| Thiamin (B1) (mg) | 0.305 | 25% |
| Riboflavin (B2) (mg) | 0.49 | 38% |
| Niacin (B3) (mg) | 2.015 | 13% |
| Vitamin B6 (mg) | 0.31 | 24% |
| Vitamin C (mg) | 0.9 | 1% |
| Vitamin E (mg) | 9.68 | 65% |
| Vitamin K (mcg) | 13.4 | 11% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 139 | 11% |
| Iron (mg) | 4.3 | 24% |
| Magnesium (mg) | 239 | 60% |
| Phosphorus (mg) | 459 | 37% |
| Potassium (mg) | 639 | 14% |
| Sodium (mg) | 7 | 0% |
| Zinc (mg) | 4.03 | 37% |
| Copper (mg) | 1.604 | 178% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 7.024 | 35% |
| Monounsaturated Fat (g) | 29.667 | - |
| Polyunsaturated Fat (g) | 14.999 | - |
| Total Fat (g) | 54.13 | 83% |
Key Nutrition Facts about Mixed nuts, unroasted
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mixed nuts, unroasted'?
100 grams of 'Mixed nuts, unroasted' contains approximately:
Protein – 16.96g (34% DV),
Carbohydrates – 23.17g (8% DV),
Fat – 54.13g (69% DV).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Mixed nuts, unroasted'?
100g of 'Mixed nuts, unroasted' provides approximately 647.69 kcal.
The majority of the calories come from fat. This contributes approx. 32% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Mixed nuts, unroasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mixed nuts, unroasted' is mainly a source of fat. It contains 16.96g protein, 23.17g carbs, and 54.13g fat.
What is the sodium and cholesterol content in 'Mixed nuts, unroasted'?
100g of 'Mixed nuts, unroasted' contains:
Sodium – 7mg
Cholesterol – 0mg
How much fiber and sugar does 'Mixed nuts, unroasted' contain?
In 100g of 'Mixed nuts, unroasted':
Dietary Fiber – 7.6g
Total Sugars – 4.66g
Added Sugars – 0g
What are the key vitamins in 'Mixed nuts, unroasted'?
100g of 'Mixed nuts, unroasted' includes:
Vitamin A – 0 mcg
Vitamin C – 0.9 mg
Vitamin D – 0 mcg
Vitamin E – 9.68 mg
Vitamin K – 13.4 mcg
Does 'Mixed nuts, unroasted' provide any essential minerals?
It offers notable amounts of:
Calcium – 139 mg
Iron – 4.3 mg
Potassium – 639 mg
Magnesium – 239 mg
Is 'Mixed nuts, unroasted' a good source of dietary protein?
Yes, with 16.96g of protein per 100g, it contributes 34% of the recommended daily protein intake.
Can 'Mixed nuts, unroasted' support a low-carb diet?
With 23.17g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.