Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.8 | 2% |
| Carbohydrates (g) | 16.23 | 5% |
| Fat (g) | 0.8 | 1% |
| Fiber (g) | 0.4 | 2% |
| Sugar (g) | 11.74 | 23% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 5 | 1% |
| Thiamin (B1) (mg) | 0.02 | 2% |
| Riboflavin (B2) (mg) | 0.05 | 4% |
| Niacin (B3) (mg) | 0.14 | 1% |
| Vitamin B6 (mg) | 0.04 | 3% |
| Vitamin C (mg) | 11.7 | 13% |
| Vitamin E (mg) | 0.13 | 1% |
| Vitamin K (mcg) | 0.5 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 28 | 2% |
| Iron (mg) | 0.2 | 1% |
| Magnesium (mg) | 4 | 1% |
| Phosphorus (mg) | 22 | 2% |
| Potassium (mg) | 62 | 1% |
| Sodium (mg) | 16 | 1% |
| Zinc (mg) | 0.11 | 1% |
| Copper (mg) | 0.02 | 2% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.517 | 3% |
| Monounsaturated Fat (g) | 0.219 | - |
| Polyunsaturated Fat (g) | 0.022 | - |
| Total Fat (g) | 0.8 | 1% |
Key Nutrition Facts about Mixed fruit yogurt dessert, baby food, strained
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mixed fruit yogurt dessert, baby food, strained'?
100 grams of 'Mixed fruit yogurt dessert, baby food, strained' contains approximately:
Protein – 0.8g (2% DV),
Carbohydrates – 16.23g (6% DV),
Fat – 0.8g (1% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Mixed fruit yogurt dessert, baby food, strained'?
100g of 'Mixed fruit yogurt dessert, baby food, strained' provides approximately 75.32 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Mixed fruit yogurt dessert, baby food, strained' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mixed fruit yogurt dessert, baby food, strained' is mainly a source of carbohydrates. It contains 0.8g protein, 16.23g carbs, and 0.8g fat.
What is the sodium and cholesterol content in 'Mixed fruit yogurt dessert, baby food, strained'?
100g of 'Mixed fruit yogurt dessert, baby food, strained' contains:
Sodium – 16mg
Cholesterol – 0mg
How much fiber and sugar does 'Mixed fruit yogurt dessert, baby food, strained' contain?
In 100g of 'Mixed fruit yogurt dessert, baby food, strained':
Dietary Fiber – 0.4g
Total Sugars – 11.74g
Added Sugars – 0g
What are the key vitamins in 'Mixed fruit yogurt dessert, baby food, strained'?
100g of 'Mixed fruit yogurt dessert, baby food, strained' includes:
Vitamin A – 0 mcg
Vitamin C – 11.7 mg
Vitamin D – 0 mcg
Vitamin E – 0.13 mg
Vitamin K – 0.5 mcg
Does 'Mixed fruit yogurt dessert, baby food, strained' provide any essential minerals?
It offers notable amounts of:
Calcium – 28 mg
Iron – 0.2 mg
Potassium – 62 mg
Magnesium – 4 mg
Is 'Mixed fruit yogurt dessert, baby food, strained' a good source of dietary protein?
Yes, with 0.8g of protein per 100g, it contributes 2% of the recommended daily protein intake.
Can 'Mixed fruit yogurt dessert, baby food, strained' support a low-carb diet?
With 16.23g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.