Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.71 | 1% |
| Carbohydrates (g) | 18.58 | 6% |
| Fat (g) | 0.51 | 1% |
| Fiber (g) | 1 | 4% |
| Sugar (g) | 11.1 | 22% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.126 | 11% |
| Riboflavin (B2) (mg) | 0.156 | 12% |
| Niacin (B3) (mg) | 2.02 | 13% |
| Vitamin B6 (mg) | 0.101 | 8% |
| Vitamin B12 (mcg) | 0.51 | 21% |
| Vitamin C (mg) | 15.9 | 18% |
| Vitamin E (mg) | 0.68 | 5% |
| Vitamin K (mcg) | 0.3 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 91 | 7% |
| Iron (mg) | 6.81 | 38% |
| Magnesium (mg) | 7 | 2% |
| Phosphorus (mg) | 29 | 2% |
| Potassium (mg) | 111 | 2% |
| Sodium (mg) | 5 | 0% |
| Zinc (mg) | 1.01 | 9% |
| Copper (mg) | 0.055 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.081 | 0% |
| Monounsaturated Fat (g) | 0.122 | - |
| Polyunsaturated Fat (g) | 0.172 | - |
| Total Fat (g) | 0.51 | 1% |
Key Nutrition Facts about Mixed cereal with applesauce and bananas, baby food, jarred
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mixed cereal with applesauce and bananas, baby food, jarred'?
100 grams of 'Mixed cereal with applesauce and bananas, baby food, jarred' contains approximately:
Protein – 0.71g (1% DV),
Carbohydrates – 18.58g (7% DV),
Fat – 0.51g (1% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Mixed cereal with applesauce and bananas, baby food, jarred'?
100g of 'Mixed cereal with applesauce and bananas, baby food, jarred' provides approximately 81.75 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Mixed cereal with applesauce and bananas, baby food, jarred' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mixed cereal with applesauce and bananas, baby food, jarred' is mainly a source of carbohydrates. It contains 0.71g protein, 18.58g carbs, and 0.51g fat.
What is the sodium and cholesterol content in 'Mixed cereal with applesauce and bananas, baby food, jarred'?
100g of 'Mixed cereal with applesauce and bananas, baby food, jarred' contains:
Sodium – 5mg
Cholesterol – 0mg
How much fiber and sugar does 'Mixed cereal with applesauce and bananas, baby food, jarred' contain?
In 100g of 'Mixed cereal with applesauce and bananas, baby food, jarred':
Dietary Fiber – 1.0g
Total Sugars – 11.1g
Added Sugars – 0g
What are the key vitamins in 'Mixed cereal with applesauce and bananas, baby food, jarred'?
100g of 'Mixed cereal with applesauce and bananas, baby food, jarred' includes:
Vitamin A – 0 mcg
Vitamin C – 15.9 mg
Vitamin D – 0 mcg
Vitamin E – 0.68 mg
Vitamin K – 0.3 mcg
Does 'Mixed cereal with applesauce and bananas, baby food, jarred' provide any essential minerals?
It offers notable amounts of:
Calcium – 91 mg
Iron – 6.81 mg
Potassium – 111 mg
Magnesium – 7 mg
Is 'Mixed cereal with applesauce and bananas, baby food, jarred' a good source of dietary protein?
Yes, with 0.71g of protein per 100g, it contributes 1% of the recommended daily protein intake.
Can 'Mixed cereal with applesauce and bananas, baby food, jarred' support a low-carb diet?
With 18.58g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.