Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 2 | 4% |
| Carbohydrates (g) | 9 | 3% |
| Fat (g) | 0.8 | 1% |
| Fiber (g) | 2.4 | 10% |
| Sugar (g) | 2.13 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 33 | 4% |
| Thiamin (B1) (mg) | 0.06 | 5% |
| Riboflavin (B2) (mg) | 0.04 | 3% |
| Niacin (B3) (mg) | 0.64 | 4% |
| Vitamin B6 (mg) | 0.06 | 5% |
| Vitamin C (mg) | 5.7 | 6% |
| Vitamin E (mg) | 0.7 | 5% |
| Vitamin K (mcg) | 5.8 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 20 | 2% |
| Iron (mg) | 0.72 | 4% |
| Magnesium (mg) | 13 | 3% |
| Phosphorus (mg) | 34 | 3% |
| Potassium (mg) | 186 | 4% |
| Sodium (mg) | 215 | 9% |
| Zinc (mg) | 0.32 | 3% |
| Copper (mg) | 0.083 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.14 | 1% |
| Monounsaturated Fat (g) | 0.28 | - |
| Polyunsaturated Fat (g) | 0.25 | - |
| Total Fat (g) | 0.8 | 1% |
Key Nutrition Facts about Minestrone soup, reduced sodium, canned or ready-to-serve
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Minestrone soup, reduced sodium, canned or ready-to-serve'?
100 grams of 'Minestrone soup, reduced sodium, canned or ready-to-serve' contains approximately:
Protein – 2.0g (4% DV),
Carbohydrates – 9.0g (3% DV),
Fat – 0.8g (1% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Minestrone soup, reduced sodium, canned or ready-to-serve'?
100g of 'Minestrone soup, reduced sodium, canned or ready-to-serve' provides approximately 51.2 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Minestrone soup, reduced sodium, canned or ready-to-serve' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Minestrone soup, reduced sodium, canned or ready-to-serve' is mainly a source of carbohydrates. It contains 2.0g protein, 9.0g carbs, and 0.8g fat.
What is the sodium and cholesterol content in 'Minestrone soup, reduced sodium, canned or ready-to-serve'?
100g of 'Minestrone soup, reduced sodium, canned or ready-to-serve' contains:
Sodium – 215mg
Cholesterol – 0mg
How much fiber and sugar does 'Minestrone soup, reduced sodium, canned or ready-to-serve' contain?
In 100g of 'Minestrone soup, reduced sodium, canned or ready-to-serve':
Dietary Fiber – 2.4g
Total Sugars – 2.13g
Added Sugars – 0g
What are the key vitamins in 'Minestrone soup, reduced sodium, canned or ready-to-serve'?
100g of 'Minestrone soup, reduced sodium, canned or ready-to-serve' includes:
Vitamin A – 0 mcg
Vitamin C – 5.7 mg
Vitamin D – 0 mcg
Vitamin E – 0.7 mg
Vitamin K – 5.8 mcg
Does 'Minestrone soup, reduced sodium, canned or ready-to-serve' provide any essential minerals?
It offers notable amounts of:
Calcium – 20 mg
Iron – 0.72 mg
Potassium – 186 mg
Magnesium – 13 mg
Is 'Minestrone soup, reduced sodium, canned or ready-to-serve' a good source of dietary protein?
Yes, with 2.0g of protein per 100g, it contributes 4% of the recommended daily protein intake.
Can 'Minestrone soup, reduced sodium, canned or ready-to-serve' support a low-carb diet?
With 9.0g of carbohydrates per 100g, it fits well in a low-carb diet plan.