Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.48 | 7% |
| Carbohydrates (g) | 9.66 | 3% |
| Fat (g) | 1.12 | 2% |
| Fiber (g) | 1.8 | 7% |
| Sugar (g) | 1.08 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 33 | 4% |
| Thiamin (B1) (mg) | 0.076 | 6% |
| Riboflavin (B2) (mg) | 0.051 | 4% |
| Niacin (B3) (mg) | 1.058 | 7% |
| Vitamin B6 (mg) | 0.057 | 4% |
| Vitamin B12 (mcg) | 0.06 | 3% |
| Vitamin C (mg) | 3 | 3% |
| Vitamin E (mg) | 0.34 | 2% |
| Vitamin K (mcg) | 16.4 | 14% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 27 | 2% |
| Iron (mg) | 1.08 | 6% |
| Magnesium (mg) | 19 | 5% |
| Phosphorus (mg) | 49 | 4% |
| Potassium (mg) | 204 | 4% |
| Sodium (mg) | 260 | 11% |
| Zinc (mg) | 0.4 | 4% |
| Copper (mg) | 0.077 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.241 | 1% |
| Monounsaturated Fat (g) | 0.406 | - |
| Polyunsaturated Fat (g) | 0.388 | - |
| Cholesterol (mg) | 3 | 1% |
| Total Fat (g) | 1.12 | 2% |
Key Nutrition Facts about Minestrone soup, home recipe
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Minestrone soup, home recipe'?
100 grams of 'Minestrone soup, home recipe' contains approximately:
Protein – 3.48g (7% DV),
Carbohydrates – 9.66g (4% DV),
Fat – 1.12g (1% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Minestrone soup, home recipe'?
100g of 'Minestrone soup, home recipe' provides approximately 62.64 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Minestrone soup, home recipe' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Minestrone soup, home recipe' is mainly a source of carbohydrates. It contains 3.48g protein, 9.66g carbs, and 1.12g fat.
What is the sodium and cholesterol content in 'Minestrone soup, home recipe'?
100g of 'Minestrone soup, home recipe' contains:
Sodium – 260mg
Cholesterol – 3mg
How much fiber and sugar does 'Minestrone soup, home recipe' contain?
In 100g of 'Minestrone soup, home recipe':
Dietary Fiber – 1.8g
Total Sugars – 1.08g
Added Sugars – 0g
What are the key vitamins in 'Minestrone soup, home recipe'?
100g of 'Minestrone soup, home recipe' includes:
Vitamin A – 0 mcg
Vitamin C – 3.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.34 mg
Vitamin K – 16.4 mcg
Does 'Minestrone soup, home recipe' provide any essential minerals?
It offers notable amounts of:
Calcium – 27 mg
Iron – 1.08 mg
Potassium – 204 mg
Magnesium – 19 mg
Is 'Minestrone soup, home recipe' a good source of dietary protein?
Yes, with 3.48g of protein per 100g, it contributes 7% of the recommended daily protein intake.
Can 'Minestrone soup, home recipe' support a low-carb diet?
With 9.66g of carbohydrates per 100g, it fits well in a low-carb diet plan.