Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.28 | 7% |
| Carbohydrates (g) | 4.67 | 2% |
| Fat (g) | 3.2 | 5% |
| Sugar (g) | 4.81 | 10% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 32 | 4% |
| Thiamin (B1) (mg) | 0.056 | 5% |
| Riboflavin (B2) (mg) | 0.138 | 11% |
| Niacin (B3) (mg) | 0.105 | 1% |
| Vitamin B6 (mg) | 0.061 | 5% |
| Vitamin B12 (mcg) | 0.54 | 23% |
| Vitamin E (mg) | 0.05 | 0% |
| Vitamin K (mcg) | 0.3 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 123 | 9% |
| Magnesium (mg) | 12 | 3% |
| Phosphorus (mg) | 101 | 8% |
| Potassium (mg) | 150 | 3% |
| Sodium (mg) | 38 | 2% |
| Zinc (mg) | 0.41 | 4% |
| Copper (mg) | 0.001 | 0% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.86 | 9% |
| Monounsaturated Fat (g) | 0.688 | - |
| Polyunsaturated Fat (g) | 0.108 | - |
| Cholesterol (mg) | 12 | 4% |
| Total Fat (g) | 3.2 | 5% |
Key Nutrition Facts about Milk, whole
- It is a good source of protein relative to its calorie content.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Milk, whole'?
100 grams of 'Milk, whole' contains approximately:
Protein – 3.28g (7% DV),
Carbohydrates – 4.67g (2% DV),
Fat – 3.2g (4% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Milk, whole'?
100g of 'Milk, whole' provides approximately 60.6 kcal.
The majority of the calories come from fat. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Milk, whole' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Milk, whole' is mainly a source of carbohydrates. It contains 3.28g protein, 4.67g carbs, and 3.2g fat.
What is the sodium and cholesterol content in 'Milk, whole'?
100g of 'Milk, whole' contains:
Sodium – 38mg
Cholesterol – 12mg
How much fiber and sugar does 'Milk, whole' contain?
In 100g of 'Milk, whole':
Dietary Fiber – 0.0g
Total Sugars – 4.81g
Added Sugars – 0g
What are the key vitamins in 'Milk, whole'?
100g of 'Milk, whole' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.05 mg
Vitamin K – 0.3 mcg
Does 'Milk, whole' provide any essential minerals?
It offers notable amounts of:
Calcium – 123 mg
Iron – 0.0 mg
Potassium – 150 mg
Magnesium – 12 mg
Is 'Milk, whole' a good source of dietary protein?
Yes, with 3.28g of protein per 100g, it contributes 7% of the recommended daily protein intake.
Can 'Milk, whole' support a low-carb diet?
With 4.67g of carbohydrates per 100g, it fits well in a low-carb diet plan.