Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.88 | 8% |
| Carbohydrates (g) | 13.84 | 5% |
| Fat (g) | 2.33 | 4% |
| Fiber (g) | 0.1 | 0% |
| Sugar (g) | 11.07 | 22% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 83 | 9% |
| Thiamin (B1) (mg) | 0.056 | 5% |
| Riboflavin (B2) (mg) | 0.181 | 14% |
| Niacin (B3) (mg) | 0.121 | 1% |
| Vitamin B6 (mg) | 0.055 | 4% |
| Vitamin B12 (mcg) | 0.56 | 23% |
| Vitamin C (mg) | 0.4 | 0% |
| Vitamin E (mg) | 0.06 | 0% |
| Vitamin K (mcg) | 0.2 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 138 | 11% |
| Iron (mg) | 0.07 | 0% |
| Magnesium (mg) | 13 | 3% |
| Phosphorus (mg) | 103 | 8% |
| Potassium (mg) | 176 | 4% |
| Sodium (mg) | 51 | 2% |
| Zinc (mg) | 0.54 | 5% |
| Copper (mg) | 0.007 | 1% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.408 | 7% |
| Monounsaturated Fat (g) | 0.591 | - |
| Polyunsaturated Fat (g) | 0.099 | - |
| Cholesterol (mg) | 13 | 4% |
| Total Fat (g) | 2.33 | 4% |
Key Nutrition Facts about Milk shake, home recipe, flavors other than chocolate, light
- It is low in total fat, making it suitable for low-fat diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Milk shake, home recipe, flavors other than chocolate, light'?
100 grams of 'Milk shake, home recipe, flavors other than chocolate, light' contains approximately:
Protein – 3.88g (8% DV),
Carbohydrates – 13.84g (5% DV),
Fat – 2.33g (3% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Milk shake, home recipe, flavors other than chocolate, light'?
100g of 'Milk shake, home recipe, flavors other than chocolate, light' provides approximately 91.85 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Milk shake, home recipe, flavors other than chocolate, light' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Milk shake, home recipe, flavors other than chocolate, light' is mainly a source of carbohydrates. It contains 3.88g protein, 13.84g carbs, and 2.33g fat.
What is the sodium and cholesterol content in 'Milk shake, home recipe, flavors other than chocolate, light'?
100g of 'Milk shake, home recipe, flavors other than chocolate, light' contains:
Sodium – 51mg
Cholesterol – 13mg
How much fiber and sugar does 'Milk shake, home recipe, flavors other than chocolate, light' contain?
In 100g of 'Milk shake, home recipe, flavors other than chocolate, light':
Dietary Fiber – 0.1g
Total Sugars – 11.07g
Added Sugars – 0g
What are the key vitamins in 'Milk shake, home recipe, flavors other than chocolate, light'?
100g of 'Milk shake, home recipe, flavors other than chocolate, light' includes:
Vitamin A – 0 mcg
Vitamin C – 0.4 mg
Vitamin D – 0 mcg
Vitamin E – 0.06 mg
Vitamin K – 0.2 mcg
Does 'Milk shake, home recipe, flavors other than chocolate, light' provide any essential minerals?
It offers notable amounts of:
Calcium – 138 mg
Iron – 0.07 mg
Potassium – 176 mg
Magnesium – 13 mg
Is 'Milk shake, home recipe, flavors other than chocolate, light' a good source of dietary protein?
Yes, with 3.88g of protein per 100g, it contributes 8% of the recommended daily protein intake.
Can 'Milk shake, home recipe, flavors other than chocolate, light' support a low-carb diet?
With 13.84g of carbohydrates per 100g, it fits well in a low-carb diet plan.