Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.48 | 7% |
| Carbohydrates (g) | 13.55 | 5% |
| Fat (g) | 6.14 | 9% |
| Fiber (g) | 0.5 | 2% |
| Sugar (g) | 12.57 | 25% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 64 | 7% |
| Thiamin (B1) (mg) | 0.051 | 4% |
| Riboflavin (B2) (mg) | 0.159 | 12% |
| Niacin (B3) (mg) | 0.151 | 1% |
| Vitamin B6 (mg) | 0.059 | 5% |
| Vitamin B12 (mcg) | 0.45 | 19% |
| Vitamin C (mg) | 0.3 | 0% |
| Vitamin E (mg) | 0.14 | 1% |
| Vitamin K (mcg) | 0.3 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 118 | 9% |
| Iron (mg) | 0.35 | 2% |
| Magnesium (mg) | 18 | 5% |
| Phosphorus (mg) | 103 | 8% |
| Potassium (mg) | 187 | 4% |
| Sodium (mg) | 52 | 2% |
| Zinc (mg) | 0.47 | 4% |
| Copper (mg) | 0.052 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.725 | 19% |
| Monounsaturated Fat (g) | 1.64 | - |
| Polyunsaturated Fat (g) | 0.222 | - |
| Cholesterol (mg) | 20 | 7% |
| Total Fat (g) | 6.14 | 9% |
Key Nutrition Facts about Milk shake, home recipe, chocolate
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Milk shake, home recipe, chocolate'?
100 grams of 'Milk shake, home recipe, chocolate' contains approximately:
Protein – 3.48g (7% DV),
Carbohydrates – 13.55g (5% DV),
Fat – 6.14g (8% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Milk shake, home recipe, chocolate'?
100g of 'Milk shake, home recipe, chocolate' provides approximately 123.38 kcal.
The majority of the calories come from fat. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Milk shake, home recipe, chocolate' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Milk shake, home recipe, chocolate' is mainly a source of carbohydrates. It contains 3.48g protein, 13.55g carbs, and 6.14g fat.
What is the sodium and cholesterol content in 'Milk shake, home recipe, chocolate'?
100g of 'Milk shake, home recipe, chocolate' contains:
Sodium – 52mg
Cholesterol – 20mg
How much fiber and sugar does 'Milk shake, home recipe, chocolate' contain?
In 100g of 'Milk shake, home recipe, chocolate':
Dietary Fiber – 0.5g
Total Sugars – 12.57g
Added Sugars – 0g
What are the key vitamins in 'Milk shake, home recipe, chocolate'?
100g of 'Milk shake, home recipe, chocolate' includes:
Vitamin A – 0 mcg
Vitamin C – 0.3 mg
Vitamin D – 0 mcg
Vitamin E – 0.14 mg
Vitamin K – 0.3 mcg
Does 'Milk shake, home recipe, chocolate' provide any essential minerals?
It offers notable amounts of:
Calcium – 118 mg
Iron – 0.35 mg
Potassium – 187 mg
Magnesium – 18 mg
Is 'Milk shake, home recipe, chocolate' a good source of dietary protein?
Yes, with 3.48g of protein per 100g, it contributes 7% of the recommended daily protein intake.
Can 'Milk shake, home recipe, chocolate' support a low-carb diet?
With 13.55g of carbohydrates per 100g, it fits well in a low-carb diet plan.