Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.35 | 7% |
| Carbohydrates (g) | 4.91 | 2% |
| Fat (g) | 1.9 | 3% |
| Sugar (g) | 4.89 | 10% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 83 | 9% |
| Thiamin (B1) (mg) | 0.059 | 5% |
| Riboflavin (B2) (mg) | 0.137 | 11% |
| Niacin (B3) (mg) | 0.112 | 1% |
| Vitamin B6 (mg) | 0.061 | 5% |
| Vitamin B12 (mcg) | 0.55 | 23% |
| Vitamin C (mg) | 0.2 | 0% |
| Vitamin E (mg) | 0.03 | 0% |
| Vitamin K (mcg) | 0.2 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 126 | 10% |
| Magnesium (mg) | 12 | 3% |
| Phosphorus (mg) | 103 | 8% |
| Potassium (mg) | 159 | 3% |
| Sodium (mg) | 39 | 2% |
| Zinc (mg) | 0.43 | 4% |
| Copper (mg) | 0.001 | 0% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.11 | 6% |
| Monounsaturated Fat (g) | 0.4 | - |
| Polyunsaturated Fat (g) | 0.058 | - |
| Cholesterol (mg) | 8 | 3% |
| Total Fat (g) | 1.9 | 3% |
Key Nutrition Facts about Milk, reduced fat (2%)
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Milk, reduced fat (2%)'?
100 grams of 'Milk, reduced fat (2%)' contains approximately:
Protein – 3.35g (7% DV),
Carbohydrates – 4.91g (2% DV),
Fat – 1.9g (2% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Milk, reduced fat (2%)'?
100g of 'Milk, reduced fat (2%)' provides approximately 50.14 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Milk, reduced fat (2%)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Milk, reduced fat (2%)' is mainly a source of carbohydrates. It contains 3.35g protein, 4.91g carbs, and 1.9g fat.
What is the sodium and cholesterol content in 'Milk, reduced fat (2%)'?
100g of 'Milk, reduced fat (2%)' contains:
Sodium – 39mg
Cholesterol – 8mg
How much fiber and sugar does 'Milk, reduced fat (2%)' contain?
In 100g of 'Milk, reduced fat (2%)':
Dietary Fiber – 0.0g
Total Sugars – 4.89g
Added Sugars – 0g
What are the key vitamins in 'Milk, reduced fat (2%)'?
100g of 'Milk, reduced fat (2%)' includes:
Vitamin A – 0 mcg
Vitamin C – 0.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.03 mg
Vitamin K – 0.2 mcg
Does 'Milk, reduced fat (2%)' provide any essential minerals?
It offers notable amounts of:
Calcium – 126 mg
Iron – 0.0 mg
Potassium – 159 mg
Magnesium – 12 mg
Is 'Milk, reduced fat (2%)' a good source of dietary protein?
Yes, with 3.35g of protein per 100g, it contributes 7% of the recommended daily protein intake.
Can 'Milk, reduced fat (2%)' support a low-carb diet?
With 4.91g of carbohydrates per 100g, it fits well in a low-carb diet plan.