Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.1 | 6% |
| Carbohydrates (g) | 4.46 | 1% |
| Fat (g) | 3.46 | 5% |
| Sugar (g) | 4.46 | 9% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 29 | 3% |
| Thiamin (B1) (mg) | 0.02 | 2% |
| Riboflavin (B2) (mg) | 0.105 | 8% |
| Niacin (B3) (mg) | 0.043 | 0% |
| Vitamin B6 (mg) | 0.034 | 3% |
| Vitamin B12 (mcg) | 0.36 | 15% |
| Vitamin C (mg) | 0.9 | 1% |
| Vitamin E (mg) | 0.08 | 1% |
| Vitamin K (mcg) | 0.3 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 101 | 8% |
| Iron (mg) | 0.05 | 0% |
| Magnesium (mg) | 5 | 1% |
| Phosphorus (mg) | 86 | 7% |
| Potassium (mg) | 253 | 5% |
| Sodium (mg) | 3 | 0% |
| Zinc (mg) | 0.38 | 3% |
| Copper (mg) | 0.01 | 1% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.154 | 11% |
| Monounsaturated Fat (g) | 0.999 | - |
| Polyunsaturated Fat (g) | 0.128 | - |
| Cholesterol (mg) | 14 | 5% |
| Total Fat (g) | 3.46 | 5% |
Key Nutrition Facts about Milk, low sodium, whole
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Milk, low sodium, whole'?
100 grams of 'Milk, low sodium, whole' contains approximately:
Protein – 3.1g (6% DV),
Carbohydrates – 4.46g (2% DV),
Fat – 3.46g (4% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Milk, low sodium, whole'?
100g of 'Milk, low sodium, whole' provides approximately 61.38 kcal.
The majority of the calories come from fat. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Milk, low sodium, whole' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Milk, low sodium, whole' is mainly a source of carbohydrates. It contains 3.1g protein, 4.46g carbs, and 3.46g fat.
What is the sodium and cholesterol content in 'Milk, low sodium, whole'?
100g of 'Milk, low sodium, whole' contains:
Sodium – 3mg
Cholesterol – 14mg
How much fiber and sugar does 'Milk, low sodium, whole' contain?
In 100g of 'Milk, low sodium, whole':
Dietary Fiber – 0.0g
Total Sugars – 4.46g
Added Sugars – 0g
What are the key vitamins in 'Milk, low sodium, whole'?
100g of 'Milk, low sodium, whole' includes:
Vitamin A – 0 mcg
Vitamin C – 0.9 mg
Vitamin D – 0 mcg
Vitamin E – 0.08 mg
Vitamin K – 0.3 mcg
Does 'Milk, low sodium, whole' provide any essential minerals?
It offers notable amounts of:
Calcium – 101 mg
Iron – 0.05 mg
Potassium – 253 mg
Magnesium – 5 mg
Is 'Milk, low sodium, whole' a good source of dietary protein?
Yes, with 3.1g of protein per 100g, it contributes 6% of the recommended daily protein intake.
Can 'Milk, low sodium, whole' support a low-carb diet?
With 4.46g of carbohydrates per 100g, it fits well in a low-carb diet plan.