Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.81 | 14% |
| Carbohydrates (g) | 10.04 | 3% |
| Fat (g) | 7.56 | 12% |
| Sugar (g) | 10.04 | 20% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 65 | 7% |
| Thiamin (B1) (mg) | 0.047 | 4% |
| Riboflavin (B2) (mg) | 0.316 | 24% |
| Niacin (B3) (mg) | 0.194 | 1% |
| Vitamin B6 (mg) | 0.05 | 4% |
| Vitamin B12 (mcg) | 0.16 | 7% |
| Vitamin C (mg) | 1.9 | 2% |
| Vitamin E (mg) | 0.14 | 1% |
| Vitamin K (mcg) | 0.5 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 261 | 20% |
| Iron (mg) | 0.19 | 1% |
| Magnesium (mg) | 24 | 6% |
| Phosphorus (mg) | 203 | 16% |
| Potassium (mg) | 303 | 6% |
| Sodium (mg) | 106 | 5% |
| Zinc (mg) | 0.77 | 7% |
| Copper (mg) | 0.016 | 2% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.591 | 23% |
| Monounsaturated Fat (g) | 2.335 | - |
| Polyunsaturated Fat (g) | 0.245 | - |
| Cholesterol (mg) | 29 | 10% |
| Total Fat (g) | 7.56 | 12% |
Key Nutrition Facts about Milk, evaporated, NS as to fat content
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Milk, evaporated, NS as to fat content'?
100 grams of 'Milk, evaporated, NS as to fat content' contains approximately:
Protein – 6.81g (14% DV),
Carbohydrates – 10.04g (4% DV),
Fat – 7.56g (10% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Milk, evaporated, NS as to fat content'?
100g of 'Milk, evaporated, NS as to fat content' provides approximately 135.44 kcal.
The majority of the calories come from fat. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Milk, evaporated, NS as to fat content' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Milk, evaporated, NS as to fat content' is mainly a source of carbohydrates. It contains 6.81g protein, 10.04g carbs, and 7.56g fat.
What is the sodium and cholesterol content in 'Milk, evaporated, NS as to fat content'?
100g of 'Milk, evaporated, NS as to fat content' contains:
Sodium – 106mg
Cholesterol – 29mg
How much fiber and sugar does 'Milk, evaporated, NS as to fat content' contain?
In 100g of 'Milk, evaporated, NS as to fat content':
Dietary Fiber – 0.0g
Total Sugars – 10.04g
Added Sugars – 0g
What are the key vitamins in 'Milk, evaporated, NS as to fat content'?
100g of 'Milk, evaporated, NS as to fat content' includes:
Vitamin A – 0 mcg
Vitamin C – 1.9 mg
Vitamin D – 0 mcg
Vitamin E – 0.14 mg
Vitamin K – 0.5 mcg
Does 'Milk, evaporated, NS as to fat content' provide any essential minerals?
It offers notable amounts of:
Calcium – 261 mg
Iron – 0.19 mg
Potassium – 303 mg
Magnesium – 24 mg
Is 'Milk, evaporated, NS as to fat content' a good source of dietary protein?
Yes, with 6.81g of protein per 100g, it contributes 14% of the recommended daily protein intake.
Can 'Milk, evaporated, NS as to fat content' support a low-carb diet?
With 10.04g of carbohydrates per 100g, it fits well in a low-carb diet plan.