Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.55 | 15% |
| Carbohydrates (g) | 11.35 | 4% |
| Fat (g) | 0.2 | 0% |
| Sugar (g) | 11.35 | 23% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 118 | 13% |
| Thiamin (B1) (mg) | 0.045 | 4% |
| Riboflavin (B2) (mg) | 0.309 | 24% |
| Niacin (B3) (mg) | 0.174 | 1% |
| Vitamin B6 (mg) | 0.055 | 4% |
| Vitamin B12 (mcg) | 0.24 | 10% |
| Vitamin C (mg) | 1.2 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 290 | 22% |
| Iron (mg) | 0.29 | 2% |
| Magnesium (mg) | 27 | 7% |
| Phosphorus (mg) | 195 | 16% |
| Potassium (mg) | 332 | 7% |
| Sodium (mg) | 115 | 5% |
| Zinc (mg) | 0.9 | 8% |
| Copper (mg) | 0.016 | 2% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.121 | 1% |
| Monounsaturated Fat (g) | 0.062 | - |
| Polyunsaturated Fat (g) | 0.006 | - |
| Cholesterol (mg) | 4 | 1% |
| Total Fat (g) | 0.2 | 0% |
Key Nutrition Facts about Milk, evaporated, fat free (skim)
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Milk, evaporated, fat free (skim)'?
100 grams of 'Milk, evaporated, fat free (skim)' contains approximately:
Protein – 7.55g (15% DV),
Carbohydrates – 11.35g (4% DV),
Fat – 0.2g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Milk, evaporated, fat free (skim)'?
100g of 'Milk, evaporated, fat free (skim)' provides approximately 77.4 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Milk, evaporated, fat free (skim)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Milk, evaporated, fat free (skim)' is mainly a source of carbohydrates. It contains 7.55g protein, 11.35g carbs, and 0.2g fat.
What is the sodium and cholesterol content in 'Milk, evaporated, fat free (skim)'?
100g of 'Milk, evaporated, fat free (skim)' contains:
Sodium – 115mg
Cholesterol – 4mg
How much fiber and sugar does 'Milk, evaporated, fat free (skim)' contain?
In 100g of 'Milk, evaporated, fat free (skim)':
Dietary Fiber – 0.0g
Total Sugars – 11.35g
Added Sugars – 0g
What are the key vitamins in 'Milk, evaporated, fat free (skim)'?
100g of 'Milk, evaporated, fat free (skim)' includes:
Vitamin A – 0 mcg
Vitamin C – 1.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.0 mg
Vitamin K – 0.0 mcg
Does 'Milk, evaporated, fat free (skim)' provide any essential minerals?
It offers notable amounts of:
Calcium – 290 mg
Iron – 0.29 mg
Potassium – 332 mg
Magnesium – 27 mg
Is 'Milk, evaporated, fat free (skim)' a good source of dietary protein?
Yes, with 7.55g of protein per 100g, it contributes 15% of the recommended daily protein intake.
Can 'Milk, evaporated, fat free (skim)' support a low-carb diet?
With 11.35g of carbohydrates per 100g, it fits well in a low-carb diet plan.