Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.17 | 6% |
| Carbohydrates (g) | 4.55 | 2% |
| Fat (g) | 1.01 | 2% |
| Sugar (g) | 4.55 | 9% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 65 | 7% |
| Thiamin (B1) (mg) | 0.036 | 3% |
| Riboflavin (B2) (mg) | 0.136 | 10% |
| Niacin (B3) (mg) | 0.083 | 1% |
| Vitamin B6 (mg) | 0.032 | 2% |
| Vitamin B12 (mcg) | 0.35 | 15% |
| Vitamin C (mg) | 0.6 | 1% |
| Vitamin E (mg) | 0.03 | 0% |
| Vitamin K (mcg) | 0.1 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 113 | 9% |
| Iron (mg) | 0.03 | 0% |
| Magnesium (mg) | 11 | 3% |
| Phosphorus (mg) | 85 | 7% |
| Potassium (mg) | 157 | 3% |
| Sodium (mg) | 51 | 2% |
| Zinc (mg) | 0.37 | 3% |
| Copper (mg) | 0.013 | 1% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.633 | 3% |
| Monounsaturated Fat (g) | 0.291 | - |
| Polyunsaturated Fat (g) | 0.038 | - |
| Cholesterol (mg) | 4 | 1% |
| Total Fat (g) | 1.01 | 2% |
Key Nutrition Facts about Milk, dry, reconstituted, low fat (1%)
- It is very low in calories, offering less than 50 kcal per 100g.
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Milk, dry, reconstituted, low fat (1%)'?
100 grams of 'Milk, dry, reconstituted, low fat (1%)' contains approximately:
Protein – 3.17g (6% DV),
Carbohydrates – 4.55g (2% DV),
Fat – 1.01g (1% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Milk, dry, reconstituted, low fat (1%)'?
100g of 'Milk, dry, reconstituted, low fat (1%)' provides approximately 39.97 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 2% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Milk, dry, reconstituted, low fat (1%)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Milk, dry, reconstituted, low fat (1%)' is mainly a source of carbohydrates. It contains 3.17g protein, 4.55g carbs, and 1.01g fat.
What is the sodium and cholesterol content in 'Milk, dry, reconstituted, low fat (1%)'?
100g of 'Milk, dry, reconstituted, low fat (1%)' contains:
Sodium – 51mg
Cholesterol – 4mg
How much fiber and sugar does 'Milk, dry, reconstituted, low fat (1%)' contain?
In 100g of 'Milk, dry, reconstituted, low fat (1%)':
Dietary Fiber – 0.0g
Total Sugars – 4.55g
Added Sugars – 0g
What are the key vitamins in 'Milk, dry, reconstituted, low fat (1%)'?
100g of 'Milk, dry, reconstituted, low fat (1%)' includes:
Vitamin A – 0 mcg
Vitamin C – 0.6 mg
Vitamin D – 0 mcg
Vitamin E – 0.03 mg
Vitamin K – 0.1 mcg
Does 'Milk, dry, reconstituted, low fat (1%)' provide any essential minerals?
It offers notable amounts of:
Calcium – 113 mg
Iron – 0.03 mg
Potassium – 157 mg
Magnesium – 11 mg
Is 'Milk, dry, reconstituted, low fat (1%)' a good source of dietary protein?
Yes, with 3.17g of protein per 100g, it contributes 6% of the recommended daily protein intake.
Can 'Milk, dry, reconstituted, low fat (1%)' support a low-carb diet?
With 4.55g of carbohydrates per 100g, it fits well in a low-carb diet plan.