Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 26.32 | 53% |
| Carbohydrates (g) | 38.42 | 13% |
| Fat (g) | 26.71 | 41% |
| Sugar (g) | 38.42 | 77% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 258 | 29% |
| Thiamin (B1) (mg) | 0.283 | 24% |
| Riboflavin (B2) (mg) | 1.205 | 93% |
| Niacin (B3) (mg) | 0.646 | 4% |
| Vitamin B6 (mg) | 0.302 | 23% |
| Vitamin B12 (mcg) | 3.25 | 135% |
| Vitamin C (mg) | 8.6 | 10% |
| Vitamin E (mg) | 0.58 | 4% |
| Vitamin K (mcg) | 2.2 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 912 | 70% |
| Iron (mg) | 0.47 | 3% |
| Magnesium (mg) | 85 | 21% |
| Phosphorus (mg) | 776 | 62% |
| Potassium (mg) | 1330 | 28% |
| Sodium (mg) | 371 | 16% |
| Zinc (mg) | 3.34 | 30% |
| Copper (mg) | 0.08 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 16.742 | 84% |
| Monounsaturated Fat (g) | 7.924 | - |
| Polyunsaturated Fat (g) | 0.665 | - |
| Cholesterol (mg) | 97 | 32% |
| Total Fat (g) | 26.71 | 41% |
Key Nutrition Facts about Milk, dry, not reconstituted, whole
- It is high in calories, providing more than 300 kcal per 100g.
- It is a good source of protein relative to its calorie content.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Milk, dry, not reconstituted, whole'?
100 grams of 'Milk, dry, not reconstituted, whole' contains approximately:
Protein – 26.32g (53% DV),
Carbohydrates – 38.42g (14% DV),
Fat – 26.71g (34% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Milk, dry, not reconstituted, whole'?
100g of 'Milk, dry, not reconstituted, whole' provides approximately 499.35 kcal.
The majority of the calories come from fat. This contributes approx. 25% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Milk, dry, not reconstituted, whole' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Milk, dry, not reconstituted, whole' is mainly a source of carbohydrates. It contains 26.32g protein, 38.42g carbs, and 26.71g fat.
What is the sodium and cholesterol content in 'Milk, dry, not reconstituted, whole'?
100g of 'Milk, dry, not reconstituted, whole' contains:
Sodium – 371mg
Cholesterol – 97mg
How much fiber and sugar does 'Milk, dry, not reconstituted, whole' contain?
In 100g of 'Milk, dry, not reconstituted, whole':
Dietary Fiber – 0.0g
Total Sugars – 38.42g
Added Sugars – 0g
What are the key vitamins in 'Milk, dry, not reconstituted, whole'?
100g of 'Milk, dry, not reconstituted, whole' includes:
Vitamin A – 0 mcg
Vitamin C – 8.6 mg
Vitamin D – 0 mcg
Vitamin E – 0.58 mg
Vitamin K – 2.2 mcg
Does 'Milk, dry, not reconstituted, whole' provide any essential minerals?
It offers notable amounts of:
Calcium – 912 mg
Iron – 0.47 mg
Potassium – 1330 mg
Magnesium – 85 mg
Is 'Milk, dry, not reconstituted, whole' a good source of dietary protein?
Yes, with 26.32g of protein per 100g, it contributes 53% of the recommended daily protein intake.
Can 'Milk, dry, not reconstituted, whole' support a low-carb diet?
With 38.42g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.