Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 35.8 | 72% |
| Carbohydrates (g) | 51.46 | 17% |
| Fat (g) | 1.75 | 3% |
| Sugar (g) | 51.46 | 103% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 655 | 73% |
| Thiamin (B1) (mg) | 0.411 | 34% |
| Riboflavin (B2) (mg) | 1.535 | 118% |
| Niacin (B3) (mg) | 0.942 | 6% |
| Vitamin B6 (mg) | 0.357 | 27% |
| Vitamin B12 (mcg) | 3.99 | 166% |
| Vitamin C (mg) | 6.7 | 7% |
| Vitamin E (mg) | 0.03 | 0% |
| Vitamin K (mcg) | 0.2 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 1245 | 96% |
| Iron (mg) | 0.32 | 2% |
| Magnesium (mg) | 109 | 27% |
| Phosphorus (mg) | 958 | 77% |
| Potassium (mg) | 1776 | 38% |
| Sodium (mg) | 530 | 23% |
| Zinc (mg) | 4.04 | 37% |
| Copper (mg) | 0.041 | 5% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.107 | 6% |
| Monounsaturated Fat (g) | 0.482 | - |
| Polyunsaturated Fat (g) | 0.066 | - |
| Cholesterol (mg) | 22 | 7% |
| Total Fat (g) | 1.75 | 3% |
Key Nutrition Facts about Milk, dry, not reconstituted, low fat (1%)
- It is high in calories, providing more than 300 kcal per 100g.
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It is a good source of calcium, essential for strong bones and teeth.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Milk, dry, not reconstituted, low fat (1%)'?
100 grams of 'Milk, dry, not reconstituted, low fat (1%)' contains approximately:
Protein – 35.8g (72% DV),
Carbohydrates – 51.46g (19% DV),
Fat – 1.75g (2% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Milk, dry, not reconstituted, low fat (1%)'?
100g of 'Milk, dry, not reconstituted, low fat (1%)' provides approximately 364.79 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 18% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Milk, dry, not reconstituted, low fat (1%)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Milk, dry, not reconstituted, low fat (1%)' is mainly a source of carbohydrates. It contains 35.8g protein, 51.46g carbs, and 1.75g fat.
What is the sodium and cholesterol content in 'Milk, dry, not reconstituted, low fat (1%)'?
100g of 'Milk, dry, not reconstituted, low fat (1%)' contains:
Sodium – 530mg
Cholesterol – 22mg
How much fiber and sugar does 'Milk, dry, not reconstituted, low fat (1%)' contain?
In 100g of 'Milk, dry, not reconstituted, low fat (1%)':
Dietary Fiber – 0.0g
Total Sugars – 51.46g
Added Sugars – 0g
What are the key vitamins in 'Milk, dry, not reconstituted, low fat (1%)'?
100g of 'Milk, dry, not reconstituted, low fat (1%)' includes:
Vitamin A – 0 mcg
Vitamin C – 6.7 mg
Vitamin D – 0 mcg
Vitamin E – 0.03 mg
Vitamin K – 0.2 mcg
Does 'Milk, dry, not reconstituted, low fat (1%)' provide any essential minerals?
It offers notable amounts of:
Calcium – 1245 mg
Iron – 0.32 mg
Potassium – 1776 mg
Magnesium – 109 mg
Is 'Milk, dry, not reconstituted, low fat (1%)' a good source of dietary protein?
Yes, with 35.8g of protein per 100g, it contributes 72% of the recommended daily protein intake.
Can 'Milk, dry, not reconstituted, low fat (1%)' support a low-carb diet?
With 51.46g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.