Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.84 | 14% |
| Carbohydrates (g) | 55.35 | 18% |
| Fat (g) | 7.35 | 11% |
| Sugar (g) | 49.74 | 99% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 74 | 8% |
| Thiamin (B1) (mg) | 0.016 | 1% |
| Riboflavin (B2) (mg) | 0.405 | 31% |
| Niacin (B3) (mg) | 0.21 | 1% |
| Vitamin B6 (mg) | 0.016 | 1% |
| Vitamin B12 (mcg) | 0.31 | 13% |
| Vitamin C (mg) | 2.6 | 3% |
| Vitamin E (mg) | 0.2 | 1% |
| Vitamin K (mcg) | 1.3 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 251 | 19% |
| Iron (mg) | 0.17 | 1% |
| Magnesium (mg) | 22 | 6% |
| Phosphorus (mg) | 193 | 15% |
| Potassium (mg) | 350 | 7% |
| Sodium (mg) | 129 | 6% |
| Zinc (mg) | 0.79 | 7% |
| Copper (mg) | 0.004 | 0% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.534 | 23% |
| Monounsaturated Fat (g) | 2.143 | - |
| Polyunsaturated Fat (g) | 0.375 | - |
| Cholesterol (mg) | 29 | 10% |
| Total Fat (g) | 7.35 | 11% |
Key Nutrition Facts about Milk dessert or milk candy, Puerto Rican style
- It is high in calories, providing more than 300 kcal per 100g.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Milk dessert or milk candy, Puerto Rican style'?
100 grams of 'Milk dessert or milk candy, Puerto Rican style' contains approximately:
Protein – 6.84g (14% DV),
Carbohydrates – 55.35g (20% DV),
Fat – 7.35g (9% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Milk dessert or milk candy, Puerto Rican style'?
100g of 'Milk dessert or milk candy, Puerto Rican style' provides approximately 314.91 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 16% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Milk dessert or milk candy, Puerto Rican style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Milk dessert or milk candy, Puerto Rican style' is mainly a source of carbohydrates. It contains 6.84g protein, 55.35g carbs, and 7.35g fat.
What is the sodium and cholesterol content in 'Milk dessert or milk candy, Puerto Rican style'?
100g of 'Milk dessert or milk candy, Puerto Rican style' contains:
Sodium – 129mg
Cholesterol – 29mg
How much fiber and sugar does 'Milk dessert or milk candy, Puerto Rican style' contain?
In 100g of 'Milk dessert or milk candy, Puerto Rican style':
Dietary Fiber – 0.0g
Total Sugars – 49.74g
Added Sugars – 0g
What are the key vitamins in 'Milk dessert or milk candy, Puerto Rican style'?
100g of 'Milk dessert or milk candy, Puerto Rican style' includes:
Vitamin A – 0 mcg
Vitamin C – 2.6 mg
Vitamin D – 0 mcg
Vitamin E – 0.2 mg
Vitamin K – 1.3 mcg
Does 'Milk dessert or milk candy, Puerto Rican style' provide any essential minerals?
It offers notable amounts of:
Calcium – 251 mg
Iron – 0.17 mg
Potassium – 350 mg
Magnesium – 22 mg
Is 'Milk dessert or milk candy, Puerto Rican style' a good source of dietary protein?
Yes, with 6.84g of protein per 100g, it contributes 14% of the recommended daily protein intake.
Can 'Milk dessert or milk candy, Puerto Rican style' support a low-carb diet?
With 55.35g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.