Complete Nutrition Facts for 'Milk chocolate candy, with fruit and nuts' including Calories, Macros, Vitamins, Minerals etc

Macronutrients [Per 100gm Serving]

MacronutrientsQty% Daily Need
Protein (g)7.5815%
Carbohydrates (g)59.9820%
Fat (g)24.3838%
Fiber (g)4.317%
Sugar (g)51.48103%

Vitamins [Per 100gm Serving]

VitaminsQty% Daily Need
Vitamin A (RAE mcg)384%
Thiamin (B1) (mg)0.0867%
Riboflavin (B2) (mg)0.23318%
Niacin (B3) (mg)1.4489%
Vitamin B6 (mg)0.0736%
Vitamin B12 (mcg)0.4820%
Vitamin C (mg)0.20%
Vitamin E (mg)1.5310%
Vitamin K (mcg)4.24%

Minerals [Per 100gm Serving]

MineralsQty% Daily Need
Calcium (mg)12510%
Iron (mg)1.599%
Magnesium (mg)6917%
Phosphorus (mg)19015%
Potassium (mg)49411%
Sodium (mg)472%
Zinc (mg)1.6115%
Copper (mg)0.42848%

Fats [Per 100gm Serving]

FatsQty% Daily Need
Saturated Fat (g)13.21166%
Monounsaturated Fat (g)7.787-
Polyunsaturated Fat (g)2.123-
Cholesterol (mg)83%
Total Fat (g)24.3838%

Key Nutrition Facts about Milk chocolate candy, with fruit and nuts

  • It is high in calories, providing more than 300 kcal per 100g.
  • It has a high fat-to-protein ratio, making it energy-dense.
  • It is naturally low in sodium, making it suitable for low-salt diets.
  • It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
  • It provides a good amount of phosphorus, supporting bone health and energy metabolism.
  • It provides a balanced mix of calories from protein, carbohydrates, and fats.

FAQ's

What are the protein, carbohydrate, and fat contents in 100 grams of 'Milk chocolate candy, with fruit and nuts'?

100 grams of 'Milk chocolate candy, with fruit and nuts' contains approximately:
Protein – 7.58g (15% DV),
Carbohydrates – 59.98g (22% DV),
Fat – 24.38g (31% DV).

It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.

How many calories are in 100 grams of 'Milk chocolate candy, with fruit and nuts'?

100g of 'Milk chocolate candy, with fruit and nuts' provides approximately 489.66 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 24% of a 2000 kcal daily diet, making it a calorie-dense food choice.

Is 'Milk chocolate candy, with fruit and nuts' mainly a source of protein, carbohydrates, or fat?

In 100g, 'Milk chocolate candy, with fruit and nuts' is mainly a source of carbohydrates. It contains 7.58g protein, 59.98g carbs, and 24.38g fat.

What is the sodium and cholesterol content in 'Milk chocolate candy, with fruit and nuts'?

100g of 'Milk chocolate candy, with fruit and nuts' contains:
Sodium – 47mg
Cholesterol – 8mg

How much fiber and sugar does 'Milk chocolate candy, with fruit and nuts' contain?

In 100g of 'Milk chocolate candy, with fruit and nuts':
Dietary Fiber – 4.3g
Total Sugars – 51.48g
Added Sugars – 0g

What are the key vitamins in 'Milk chocolate candy, with fruit and nuts'?

100g of 'Milk chocolate candy, with fruit and nuts' includes:
Vitamin A – 0 mcg
Vitamin C – 0.2 mg
Vitamin D – 0 mcg
Vitamin E – 1.53 mg
Vitamin K – 4.2 mcg

Does 'Milk chocolate candy, with fruit and nuts' provide any essential minerals?

It offers notable amounts of:
Calcium – 125 mg
Iron – 1.59 mg
Potassium – 494 mg
Magnesium – 69 mg

Is 'Milk chocolate candy, with fruit and nuts' a good source of dietary protein?

Yes, with 7.58g of protein per 100g, it contributes 15% of the recommended daily protein intake.

Can 'Milk chocolate candy, with fruit and nuts' support a low-carb diet?

With 59.98g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.