Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.4 | 7% |
| Carbohydrates (g) | 4.85 | 2% |
| Fat (g) | 0.18 | 0% |
| Sugar (g) | 4.85 | 10% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 137 | 15% |
| Thiamin (B1) (mg) | 0.036 | 3% |
| Riboflavin (B2) (mg) | 0.14 | 11% |
| Niacin (B3) (mg) | 0.088 | 1% |
| Vitamin B6 (mg) | 0.04 | 3% |
| Vitamin B12 (mcg) | 0.38 | 16% |
| Vitamin C (mg) | 1 | 1% |
| Vitamin E (mg) | 0.01 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 204 | 16% |
| Iron (mg) | 0.04 | 0% |
| Magnesium (mg) | 11 | 3% |
| Phosphorus (mg) | 101 | 8% |
| Potassium (mg) | 166 | 4% |
| Sodium (mg) | 52 | 2% |
| Zinc (mg) | 0.4 | 4% |
| Copper (mg) | 0.011 | 1% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.117 | 1% |
| Monounsaturated Fat (g) | 0.047 | - |
| Polyunsaturated Fat (g) | 0.007 | - |
| Cholesterol (mg) | 2 | 1% |
| Total Fat (g) | 0.18 | 0% |
Key Nutrition Facts about Milk, calcium fortified, fat free (skim)
- It is very low in calories, offering less than 50 kcal per 100g.
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It is a good source of calcium, essential for strong bones and teeth.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Milk, calcium fortified, fat free (skim)'?
100 grams of 'Milk, calcium fortified, fat free (skim)' contains approximately:
Protein – 3.4g (7% DV),
Carbohydrates – 4.85g (2% DV),
Fat – 0.18g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Milk, calcium fortified, fat free (skim)'?
100g of 'Milk, calcium fortified, fat free (skim)' provides approximately 34.62 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 2% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Milk, calcium fortified, fat free (skim)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Milk, calcium fortified, fat free (skim)' is mainly a source of carbohydrates. It contains 3.4g protein, 4.85g carbs, and 0.18g fat.
What is the sodium and cholesterol content in 'Milk, calcium fortified, fat free (skim)'?
100g of 'Milk, calcium fortified, fat free (skim)' contains:
Sodium – 52mg
Cholesterol – 2mg
How much fiber and sugar does 'Milk, calcium fortified, fat free (skim)' contain?
In 100g of 'Milk, calcium fortified, fat free (skim)':
Dietary Fiber – 0.0g
Total Sugars – 4.85g
Added Sugars – 0g
What are the key vitamins in 'Milk, calcium fortified, fat free (skim)'?
100g of 'Milk, calcium fortified, fat free (skim)' includes:
Vitamin A – 0 mcg
Vitamin C – 1.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.01 mg
Vitamin K – 0.0 mcg
Does 'Milk, calcium fortified, fat free (skim)' provide any essential minerals?
It offers notable amounts of:
Calcium – 204 mg
Iron – 0.04 mg
Potassium – 166 mg
Magnesium – 11 mg
Is 'Milk, calcium fortified, fat free (skim)' a good source of dietary protein?
Yes, with 3.4g of protein per 100g, it contributes 7% of the recommended daily protein intake.
Can 'Milk, calcium fortified, fat free (skim)' support a low-carb diet?
With 4.85g of carbohydrates per 100g, it fits well in a low-carb diet plan.