Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.64 | 7% |
| Carbohydrates (g) | 77.41 | 26% |
| Fat (g) | 15.59 | 24% |
| Fiber (g) | 4 | 16% |
| Sugar (g) | 69.4 | 139% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.057 | 5% |
| Riboflavin (B2) (mg) | 0.105 | 8% |
| Niacin (B3) (mg) | 1.829 | 11% |
| Vitamin B6 (mg) | 0.034 | 3% |
| Vitamin C (mg) | 0.1 | 0% |
| Vitamin E (mg) | 0.36 | 2% |
| Vitamin K (mcg) | 2.2 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 34 | 3% |
| Iron (mg) | 2.18 | 12% |
| Magnesium (mg) | 95 | 24% |
| Phosphorus (mg) | 142 | 11% |
| Potassium (mg) | 397 | 8% |
| Sodium (mg) | 3 | 0% |
| Zinc (mg) | 1.26 | 11% |
| Copper (mg) | 0.67 | 74% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 8.606 | 43% |
| Monounsaturated Fat (g) | 5.044 | - |
| Polyunsaturated Fat (g) | 1.162 | - |
| Total Fat (g) | 15.59 | 24% |
Key Nutrition Facts about Mexican chocolate, tablet
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mexican chocolate, tablet'?
100 grams of 'Mexican chocolate, tablet' contains approximately:
Protein – 3.64g (7% DV),
Carbohydrates – 77.41g (28% DV),
Fat – 15.59g (20% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Mexican chocolate, tablet'?
100g of 'Mexican chocolate, tablet' provides approximately 464.51 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 23% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Mexican chocolate, tablet' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mexican chocolate, tablet' is mainly a source of carbohydrates. It contains 3.64g protein, 77.41g carbs, and 15.59g fat.
What is the sodium and cholesterol content in 'Mexican chocolate, tablet'?
100g of 'Mexican chocolate, tablet' contains:
Sodium – 3mg
Cholesterol – 0mg
How much fiber and sugar does 'Mexican chocolate, tablet' contain?
In 100g of 'Mexican chocolate, tablet':
Dietary Fiber – 4.0g
Total Sugars – 69.4g
Added Sugars – 0g
What are the key vitamins in 'Mexican chocolate, tablet'?
100g of 'Mexican chocolate, tablet' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.36 mg
Vitamin K – 2.2 mcg
Does 'Mexican chocolate, tablet' provide any essential minerals?
It offers notable amounts of:
Calcium – 34 mg
Iron – 2.18 mg
Potassium – 397 mg
Magnesium – 95 mg
Is 'Mexican chocolate, tablet' a good source of dietary protein?
Yes, with 3.64g of protein per 100g, it contributes 7% of the recommended daily protein intake.
Can 'Mexican chocolate, tablet' support a low-carb diet?
With 77.41g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.