Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 14.64 | 29% |
| Carbohydrates (g) | 14.56 | 5% |
| Fat (g) | 17.11 | 26% |
| Fiber (g) | 1.6 | 6% |
| Sugar (g) | 1.41 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 43 | 5% |
| Thiamin (B1) (mg) | 0.041 | 3% |
| Riboflavin (B2) (mg) | 0.153 | 12% |
| Niacin (B3) (mg) | 2.561 | 16% |
| Vitamin B6 (mg) | 0.235 | 18% |
| Vitamin B12 (mcg) | 1.1 | 46% |
| Vitamin C (mg) | 2 | 2% |
| Vitamin E (mg) | 2.16 | 14% |
| Vitamin K (mcg) | 4.4 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 122 | 9% |
| Iron (mg) | 1.7 | 9% |
| Magnesium (mg) | 31 | 8% |
| Phosphorus (mg) | 176 | 14% |
| Potassium (mg) | 256 | 5% |
| Sodium (mg) | 447 | 19% |
| Zinc (mg) | 3.24 | 29% |
| Copper (mg) | 0.097 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.491 | 27% |
| Monounsaturated Fat (g) | 5.78 | - |
| Polyunsaturated Fat (g) | 3.743 | - |
| Cholesterol (mg) | 45 | 15% |
| Total Fat (g) | 17.11 | 26% |
Key Nutrition Facts about Mexican casserole made with ground beef, tomato sauce, cheese, taco seasonings, and corn chips
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mexican casserole made with ground beef, tomato sauce, cheese, taco seasonings, and corn chips'?
100 grams of 'Mexican casserole made with ground beef, tomato sauce, cheese, taco seasonings, and corn chips' contains approximately:
Protein – 14.64g (29% DV),
Carbohydrates – 14.56g (5% DV),
Fat – 17.11g (22% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Mexican casserole made with ground beef, tomato sauce, cheese, taco seasonings, and corn chips'?
100g of 'Mexican casserole made with ground beef, tomato sauce, cheese, taco seasonings, and corn chips' provides approximately 270.79 kcal.
The majority of the calories come from fat. This contributes approx. 14% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Mexican casserole made with ground beef, tomato sauce, cheese, taco seasonings, and corn chips' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mexican casserole made with ground beef, tomato sauce, cheese, taco seasonings, and corn chips' is mainly a source of fat. It contains 14.64g protein, 14.56g carbs, and 17.11g fat.
What is the sodium and cholesterol content in 'Mexican casserole made with ground beef, tomato sauce, cheese, taco seasonings, and corn chips'?
100g of 'Mexican casserole made with ground beef, tomato sauce, cheese, taco seasonings, and corn chips' contains:
Sodium – 447mg
Cholesterol – 45mg
How much fiber and sugar does 'Mexican casserole made with ground beef, tomato sauce, cheese, taco seasonings, and corn chips' contain?
In 100g of 'Mexican casserole made with ground beef, tomato sauce, cheese, taco seasonings, and corn chips':
Dietary Fiber – 1.6g
Total Sugars – 1.41g
Added Sugars – 0g
What are the key vitamins in 'Mexican casserole made with ground beef, tomato sauce, cheese, taco seasonings, and corn chips'?
100g of 'Mexican casserole made with ground beef, tomato sauce, cheese, taco seasonings, and corn chips' includes:
Vitamin A – 0 mcg
Vitamin C – 2.0 mg
Vitamin D – 0 mcg
Vitamin E – 2.16 mg
Vitamin K – 4.4 mcg
Does 'Mexican casserole made with ground beef, tomato sauce, cheese, taco seasonings, and corn chips' provide any essential minerals?
It offers notable amounts of:
Calcium – 122 mg
Iron – 1.7 mg
Potassium – 256 mg
Magnesium – 31 mg
Is 'Mexican casserole made with ground beef, tomato sauce, cheese, taco seasonings, and corn chips' a good source of dietary protein?
Yes, with 14.64g of protein per 100g, it contributes 29% of the recommended daily protein intake.
Can 'Mexican casserole made with ground beef, tomato sauce, cheese, taco seasonings, and corn chips' support a low-carb diet?
With 14.56g of carbohydrates per 100g, it fits well in a low-carb diet plan.