Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.31 | 11% |
| Carbohydrates (g) | 3.57 | 1% |
| Fat (g) | 1.62 | 2% |
| Fiber (g) | 0.5 | 2% |
| Sugar (g) | 1.04 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 4 | 0% |
| Thiamin (B1) (mg) | 0.032 | 3% |
| Riboflavin (B2) (mg) | 0.084 | 6% |
| Niacin (B3) (mg) | 0.846 | 5% |
| Vitamin B6 (mg) | 0.088 | 7% |
| Vitamin B12 (mcg) | 0.2 | 8% |
| Vitamin C (mg) | 10 | 11% |
| Vitamin E (mg) | 0.1 | 1% |
| Vitamin K (mcg) | 1.6 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 26 | 2% |
| Iron (mg) | 0.51 | 3% |
| Magnesium (mg) | 11 | 3% |
| Phosphorus (mg) | 44 | 4% |
| Potassium (mg) | 173 | 4% |
| Sodium (mg) | 274 | 12% |
| Zinc (mg) | 0.6 | 5% |
| Copper (mg) | 0.066 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.493 | 2% |
| Monounsaturated Fat (g) | 0.697 | - |
| Polyunsaturated Fat (g) | 0.166 | - |
| Cholesterol (mg) | 32 | 11% |
| Total Fat (g) | 1.62 | 2% |
Key Nutrition Facts about Menudo soup, home recipe
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Menudo soup, home recipe'?
100 grams of 'Menudo soup, home recipe' contains approximately:
Protein – 5.31g (11% DV),
Carbohydrates – 3.57g (1% DV),
Fat – 1.62g (2% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Menudo soup, home recipe'?
100g of 'Menudo soup, home recipe' provides approximately 50.1 kcal.
The majority of the calories come from protein. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Menudo soup, home recipe' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Menudo soup, home recipe' is mainly a source of protein. It contains 5.31g protein, 3.57g carbs, and 1.62g fat.
What is the sodium and cholesterol content in 'Menudo soup, home recipe'?
100g of 'Menudo soup, home recipe' contains:
Sodium – 274mg
Cholesterol – 32mg
How much fiber and sugar does 'Menudo soup, home recipe' contain?
In 100g of 'Menudo soup, home recipe':
Dietary Fiber – 0.5g
Total Sugars – 1.04g
Added Sugars – 0g
What are the key vitamins in 'Menudo soup, home recipe'?
100g of 'Menudo soup, home recipe' includes:
Vitamin A – 0 mcg
Vitamin C – 10.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.1 mg
Vitamin K – 1.6 mcg
Does 'Menudo soup, home recipe' provide any essential minerals?
It offers notable amounts of:
Calcium – 26 mg
Iron – 0.51 mg
Potassium – 173 mg
Magnesium – 11 mg
Is 'Menudo soup, home recipe' a good source of dietary protein?
Yes, with 5.31g of protein per 100g, it contributes 11% of the recommended daily protein intake.
Can 'Menudo soup, home recipe' support a low-carb diet?
With 3.57g of carbohydrates per 100g, it fits well in a low-carb diet plan.